Tag Archives: exercise

3 Weight Loss Boosting Tips Here!

Here are 3 ways to release weight this Spring: #1: Optimize your gut health! If your gut isn’t running optimally, you will struggle with your weight…especially bell fat!  You should be eliminating solid waste at least 2 x’s a day and feeling comfortable after you eat not bloated, gassy or fatigued.   #2. Release toxins from your body Toxins […]