Members’ Testimonials

I am very happy with my results. I lost 3.9 kg/ 8.59lbs and 12cm/4.7 inches. I feel so much lighter, vibrant & energized. I would love to do another detox as my way of staying accountable, healthy & fit.

Michelle teaches MORE than just weight loss, she teaches Mind-Body-Soul connection... through deprogramming the mind from old mental conditioning. I was able to detox and cleanse a lot out of my system. I would definitely recommend this to anyone who wants to improve their health, needs help with self-love & confidence, or just in general, who wants to live a HAPPIER LIFE. Mahalo Michelle.

  Lori Spaeth's Results and Comments (Listen Now)! "I have lost almost 20lbs and I feel great! As you can see I'm not young but I feel young. One thing I have to say about this program is, I was never hungry. That was a big deal. It was a little bit of a commitment but boy was it worth it! Everyone has noticed how much better I look and I notice how much better I feel!"

  I was getting married in a month and was two-inches too big for my wedding dress. In a panic, I joined the Get Fit and Detox program. The results were perfect! I lost 5 inches and felt happy, confident, beautiful and sexy on my wedding day! Thank you so much!

I just finished a retreat with Michelle. I have learned to love my body...ALL of it...every part. I would recommend this to program for anyone out there! It's the BEST there is! Thanks, Michelle.

Before this retreat, I felt stuck in my routines and wanted to learn new tools to get unstuck. After the retreat, I feel I have new ways of leading a life I really want. I would highly recommend it to anyone who wants to improve the way they feel and their energy and living a life they really love.

  "Before this retreat, I was looking for something that would help me find more self-love and translate that into becoming a healthier person. Michelle was super awesome the way she organized it. There were moving meditations and educational tools. I'd recommend this to any woman looking for something to help them to get closer to being happy and filling the joy in their heart of who they want to be.

I was so overwhelmed I almost canceled. I didn't feel I could pause for 4-days and take time for myself. I'm so glad I didn't cancel. Taking the time to come here, and slow-down, I now feel that I CAN live a life I love, in a body I love. I would highly recommend this to anyone who is going so fast trying to give to the world and ignoring their own health to come, pause, be in this beautiful setting, with this beautiful teacher and learn to take good care of yourself.

Thank you! wish I could join live but my schedule changes all the time… so I was really happy when I saw the recordings 😉 Thanks again for doing this and for the light and joy you bring in all your workouts!!! Kiki

I just took a complementary session with Michele and it was absolutely fantastic. She really focuses on your needs and in the areas you need to work out the most. I felt that in 45 minutes I worked my body so integrally that I felt both relaxed and stronger afterwards. Her exercises and approach seem quite unique and outside the box. She is definitely a pro in what she does! I would recommend her to everyone!!

“I did the “Making It Count” strength training workout today and LOVED IT! I really appreciate the affirmations woven into the workouts!”

“I LOVE this workout! My body feels so alive after just 10 minutes or whatever- I forget that I ALWAYS have 10 minutes to work out, and it always GIVES me energy when I do… Thank you Michelle!!!”

I was a pleasantly surprised at how well it went with my first online class. What a good workout. It was easy to set up so I will do it again!

“Love how I feel after working out! So glad you help me incorporate 10 minutes (as I move up to the full 20)! No excuses anymore!”

“I am LOVING this program! I am feeling more energetic and positive about exercise. Thanks Michelle!”

Michelle truely knows her stuff when it comes to weight loss and healing. She explains in detail how our emotions effect our weight and it's one of the main factor that needs to be addressed before we can succeed in our weight loss journey long term. Anyone can lose weight in the short term and it's by healing our emotion that we can be successful at losing weight long term and keep it off. I found Michelle to be a very open and loving person and very easy to connect with. And I'm really looking forward to continuing working with Michelle in the future

“This is day two of these workouts and I feel so much more energetic and awake and loving life!”

I signed up because I had gestational diabetes so it is especially important that I eat carefully with respect to sugar. I have a definite sweet tooth but Michelle's program helped curb my sugar cravings! I really noticed a difference in my skin (it glowed) and had more energy when doing the program. I wholeheartedly recommend this program for anyone looking to jumpstart good healthy habits and curb sugar cravings

Michelle's workshop is very powerful! She showed us how personal healing can shift the energy we hold everyday. I deeply appreciate her work and her sincere desire to help move us into higher frequencies, beyond the fears and commotion that covid has created in our lives. Thank you, Michelle.

The healing workshop was VERY cleansing Experienced on the Eve of the Winter Solstice, the energy was magical. I revisited memories from childhood, some I hadn't thought about in years, from a completely new perspective. I would highly recommend to anyone wanting to release childhood/past trauma, embrace love and forgiveness, and looking to improve your relationship with yourself, and others. Mahalo Michelle!

I am glad that I attended this workshop. It has left me lighter, empowered, and more hopeful of creating better life experiences for myself. Most important is that the self recrimination, and judgment of self and others is getting eroded with the conscious practices I learned.

“I am in a completely different place mentally and emotionally after taking Michelle’s program. I have shifted old habits and have formed new ones and it feels good. I am deeply grateful for this life and body that I have to experience this life in! I am also deeply grateful to the other participants from whom I bonded with and learned from. Michelle, know that you have changed my life for the better forever and I am deeply grateful for your love and guidance.”

"Before this program I was stuck in a rut and eating foods that made me feel tired and grumpy even though I loved eating my comfort foods. After this program I am down 8 pounds and feeling more energy and I feel that I have shifted and not so addicted to those comfort foods. I would recommend this program if you feel sluggish or unhealthy. I feel liberated and much more knowledgeable about what I need to do to move forward and make my future different from my past."

I signed up for the program in hopes of getting a handle on my health including but not limited to food consumption, exercise, and just implementing a healthier lifestyle. I would recommend this program to anyone who is looking for a sisterhood like support-system that will guide and support them in restructuring their life around healthier sustainable living.

I first thought this program was going to be about food. What has been so refreshing is it has focused on my emotional relationship with my body! I have learned to love and acceptance myself and my body on a level I never thought possible! It has changed my relationship with food. Any emotions that come up, I now know what to do with them, and the resistance just falls away. I am enjoying healthy foods for the first time in my life. My sugar cravings are gone, my energy has increased and I’m excited about what my future holds continuing to explore, living in a body that I love!! Thank you for your wisdom Michelle! This work is fantastic!

I have never thoroughly enjoyed myself so much. The affirmations Michelle uses makes it so addictive that you have to keep going, plus it’s very short. I feel much more positive and happier after her workout.

WORLD HEALING WEDNESDAY was amazing. Love the affirmations and the stories 😉 30 minutes pass by in no time while I’m enjoying the workouts. Happy Wednesday 🙂

Marie

Thanks Michelle. The workouts during the free weeks were AMAZING and I’m happy to say that I will be join your Get Fit Program. I can’t even imagine not working out on a regular basis anymore. The way you teach is amazing and perfect fit for me. 🙂

I like that you start the class with “I get to do this workout…” Whenever I am having trouble I just keep moving or stretching and listen to the words you are staying and it is all positive and helps me feel happy. Thanks.

Day two for me and I’m loving it. Love the three levels for each workout. Gives me the confidence to start at a higher level and the option to drop back down to a lower level if it gets difficult. I’m surprised at how much I can actually do.

Yay!! Loved it! I can’t wait until I gain more mobility, become more limber. Thank you, it was so nice that I could see you AND you could see me. It felt like we were workout partners, which makes it so much more fun!! And the affirmations are a treasure. So often I focus on the negative voice, and it feels so much better to focus on the positive! Thank you, thank you!!!

Thanks for another great class. Did Freedom Friday in replay. Just what I needed. balance & functional movement. The affirmations helps your body & mind.

Awesome class- Freedom Friday! Just enough challenge. Loved the functional exercises. The affirmations made me feel safe and secure and made me appreciate my body and the world I live in! Thank you!!!

…and I love how every one of the guests was “amaaaaaaaaazing!” Then again, that’s why I pay the big money for the “PASS.”

I love the classes and you! I want to tell you how grateful I am that I can now lift my kayak out of the water by myself! My strength has absolutely increased! I so appreciate you!

I can highly recommend the work that Michelle does. The commitment to detail and working with the ‘obsessing’ mind is where Michelle shines. I have had many breakthroughs each week and I feel so much better. I have been able to confront my fears & speak my truth much easier. My motivation has now returned and I feel that I can move forward into a more productive life. Thank you Michelle!

These are awesome insights! I can’t wait to digest the rest. Thank you so much for sharing them with us.

I started super easy with this Move Toward Your Goal in the Rose Garden at Chico. The concept that Michelle continues to speak about, that of “no judgment” is more important than I realized. I can easily drop into a place of being shocked at how difficult it is for me to lift up the smallest weight while simultaneously lifting a leg. At 63, balance has become an issue for me. But, I stuck with the video, much as I was disappointed with my lack of balance/weakness. This was a short, doable workout and I think if I were to do it 4 to 5 times a week, I would see great improvement in my balance. I can do this! Thank you, Michelle, for your awesome videos and for your constant encouragement as you take us through these workouts and this program. I need this!

I did your Fun Free Home Workout today and loved it! I was smiling the whole time.

She has the remarkable ability to inspire me to "want" to work out! She says things like, "You don't have to work out, You Get to Work Out!" I love that! I would recommend her to anybody that wants to feel more positive and less negative about working out.

Michelle connected with my heart. I finally felt understood watching her End Dieting Hell video. Over the years, I struggled taking pounds off and then they returned. Can you believe this has been going on for at least 79 of my 83 years? Now, I have found a path forward with a passionate understanding coach. I know I will succeed with Michelle's guidance

I'm very impressed with this program. The real difference is your steady stream of affirmations- what a perfect time to be working on making them consciously- and conscientiously...during a workout! Great program, and I appreciate it's affordable. Quite a value.

“Before this program I thought I was very knowledgeable about nutrition and what contributes to weight loss and gain, however I discovered there was so much more to know. The program was easy to follow and Michelle was excellent at explaining the concepts. I am so much more conscious about what I eat, when I eat and how much I eat. I highly recommend this class!”

“I LOVED this program!! Huge problems for me were gaining/loosing weight for years off and on, major digestive issues, like boating (every day), and belly fat (couldn’t seem to get past the plateau). By the end of this program, each of my problems were fixed! I feel like I was given so much information and so many great tools, it has been amazing! When I lost weight in the past, I lost inspiration and gave up and went back to my old eating habits. This time with all these tools, I have been able to stick with a new lifestyle and in return the weight has been coming off! Measurements: 6 weeks, BMI: Before 26/ After 24.9, Waist Circumference: Before 34/ After 32.5”

“I’ve been working out now 3 x’s a week, have released 16lbs and am loving it! I attribute this change in my life to you and your program. I appreciate all you do and stand for and I wanted to thank you for your program!!! Thank you so much for the work that you do!”

“Being a part of the group has provided the inspiration to get me exercising at least 5 days every week. It’s starting to feel like a vital part of my life again and I’m loving that.”

“Before this program I was not working out regularly. Michelle is a good motivator and gave a lot of suggestions about how to get moving and do a workout. She also gave helpful diet suggestions. She is always positive an encouraging. I have learned how to do a quick workout and how to find time for it. The program was helpful and a good investment of time and money. Also I went from a size 18 to a size 14!”

Michelle’s an experienced, professional trainer who makes working out fun. She never makes you feel small or inadequate. Michelle has an upbeat coaching style which, along with her affirmations, leaves you feeling great. I’m enjoying many benefits and I’m happy I signed up. I highly recommend her to anyone who wants to do something good for themselves.

I chose to work with Michelle privately online because it offers me the flexibility and accountability I need to stick to a workout routine.The trainings have been challenging in a good way! I would recommend her to anyone who wants a great workout in the comfort of your own home!

Before the program I literally talked my self into being fat! I was so hard on my self, criticizing every slight imperfection. Your program really woke me up! I had several real “a-ha” moments on the calls. Since the program, I am naturally making healthier food choices without struggle. I feel more at EASE with myself and am committed to caring for myself. I would recommend Michelle’s program to anyone who feels trapped and is struggling with weight loss! Thank you thank you thank you Michelle!

The class today was fabulous!

Today’s class was fabulous. Grounding. Centering. Uplifting.

Michelle, I can't thank you enough for this amazing class, and free. I loved the positive content and I felt so positive and uplifted. You are amazing!

This was a great empowering class to take especially during these times!! Thank You Michelle for sharing your time and knowledge!!

Both classes so delicious!

I took the 7 Laws of the Universe webinar with Michelle and it was enlightening and informative! I recommend attending to learn about the Chakras for the rest of the series.