Week Five: Discover The Language Of Your Body
A disease normally gives you many signs that something is wrong before anything manifests. Here are signs to watch for: Top reasons for fatigue include: Number one, get off the sugar and caffeine! Sugar and caffeine affect your adrenals, nervous system and overall health. If you hit the sugar or caffeine in the afternoon, it is highly probable you’ll have trouble sleeping. Fatigue can also be caused by low-iron in women who are anemic. Be sure you’re eating dark green leafy veggies or taking an iron supplement if you are anemic. (Check with your doctor.) Dehydration is another cause of fatigue. Create a system to make sure you get enough water throughout your day. Create a lifestyle of balanced rest, exercise, fun, and work. Rest is part of health! If you feel like you can’t concentrate, remembering things or it feels like you’re in a haze, you might have brain fog. 5 symptoms of brain fog include: You’ve done one of the best things for brain fog and that’s a DETOX! =) F Now start taking a high-quality multi-vitamin. (Helpful: Stay away from sugar!) 5-ways to improve brain fog include: Brain fog is not normal and doesn’t come with age. It can be remedied and you can think more clearly! By now you should understand the importance of a healthy digestive tract. If you are feeling bloated constipated or have diarrhea, your body is telling you what you’re eating isn’t the best choice. To make sure your digestion is running optimally you must read the language of your gut and that comes through your elimination. Here is a chart to help you understand the language of your poo: What color should your poo be? Don’t get me wrong… It will smell but not be overpowering. This chart shows the various colors of poo and what they mean: Possible dietary causes (Taken from (4)) What color should your pee be? Nearly clear pee is telling you you’re well hydrated and everything is working optimally(5). Healthy pee will have a slight odor but not overpowering. Overpowering odor can be a sign of dehydration or something more serious like a urinary tract infection. Here is a chart of pee color to be aware of(5): Sleep issues are when your brain has trouble turning off and allowing you to rest. Possible causes include: Good sleep is crucial for good health. Here is an easy routine to follow before bed: If you get up in the middle of the night, don’t turn on the light. The light will signal your brain it’s time to get up. Always use soft or no light when getting out of bed. Lastly, melatonin can also help you sleep. It is created in the body to help you sleep and supplementing could support you. Your skin is the largest organ in your body. It protects you from outer elements that may harm your delicate systems inside. There are special immune cells in the skin that protect you from viruses, bacteria, and other harmful substances. If your skin changes in color, not due to sun exposure, texture or starts to itch, it is telling you something isn’t right…Pay Attention! First, get to know your skin by having your moles check on a regular basis. Know where they are and what is normal looking. I found a clients melanoma when it just started forming! Itchy skin, bad breath, and yellow eyes can be an indication your liver may be having issues. I’ve had psoriasis most of my adult life and discovered recently that it’s probably a copper deficiency. I’ve been taking a copper supplement daily and my psoriasis is looking a ton better and the inching as subsided to nearly nothing. Things that can cause skin irritation include the following: Know your body. Your skin should look and feel good. If it doesn’t, something in your environment, diet or emotions needs to change. For more info on skin issues and what to do about it click here. If you feel a knot in your body, or pain in your joints, it might be stuck fascia. Fascia is a thin layer of connective tissue that surrounds your muscles. It can get tight if you don’t drink enough water; if you do repetitive movements, and if you sit for long periods of time. Plus, when you feel knee or elbow pain, it might not be the joint but the fascia around the joint pulling on it. A friend was having back pain once. It came up when she drove a lot. I had her do a stretch that lengthened her driving leg and she felt a ton better. The pain wasn’t coming from her back it was the surrounding tissue that was getting stuck and putting pressure on her back. Using a foam roller or lacrosse ball on tight muscles or muscles around painful joints works even better than stretching. It will actually help you stretch even further. When you foam roll it lengthens the fascia and helps get it unstuck, which is usually causing the pain. To get your foam roller click here For your lacrosse ball click here. To help your fascia stay elastic and moving drink plenty of water especially after foam rolling. Your fascia is more open at that time and will suck in the water helping it to be more flexible. When you have knots or pain your body is telling you something is stuck. Get it moving again and you’ll feel a ton better! Always check with your doctor if the pain doesn’t go away. As you can see your body has a language of its own. If you pay attention and acknowledge when it’s speaking to you, you will have have a high quality of life and age gracefully. Not paying attention can lead you down the road to disease. You deserve the best quality of life possible! Optimal Snacks: See your “What to Eat” link above and look at your Cookbook for more ideas. Your body rarely gets the vitamins and minerals it needs through food. Taking a 100% bioavailable multi-vitamin may give your body the following: I recommend Perque Life Guard click here This supplement energizes & alkalinizes the body, promoting vitality you can feel. It has 40 essential nutrients. It is proven in a Double-Blind Placebo-Controlled Trial to be 100% bioavailable versus 5-20% for competitor multis. And is one of the purest vitamins on the market! I highly recommended to include these supplements moving forward: Keep your gut healthy with these two: Plus, the following… Your gut loses good and bad bacteria every day. What you eat feeds one of the two different types. You don’t need to take a probiotic 100% of the time but one month on and one month off will support your gut tremendously! If you have digestion issues, your first go-to should be a probiotic. Here are six ways your stomach loses digestive enzymes : When you have a digestive enzyme with most meals it supports your stomach to break down your food so your body can absorb the nutrients. Keep some in your purse and in your car so you have a constant supply when you need them. CoQ10 is a supplement that supports the energy pathways of your cells. Many health conditions like heart disease, brain disorders, diabetes, and cancer have been linked to low levels of CoQ10 (10). CoQ10 is made by the body and stored in the mitochondria of your cells. The mitochondria in your cells is responsible for producing energy and protecting your cells from free radicals, bacteria, and viruses. CoQ10 may support… A good one I’ve found is made by Sports Research and made from Coconut oil click here Gummie alternative click here EPA and DHA are your Omega 3’s and they are crucial for brain health! Every single cell in your entire body needs these fats! These fats support your cell’s to repair and produce new cells. EPA reduces cellular inflammation. DHA is the most abundant fatty acid in the brain and supports the structure and function of your nerve cells. The essential fatty acids support the following: Here is a pure EPA & DHA supplement that uses purer deep-sea fish oils that are nitrogen distilled to prevent oxidization and rancidity damage. To check them out click here Cancer is a mutated cell. I truly feel that cancer is a fungus. According to Dr. Leonard Coldwell, the root-causes of cancer are the following: Cancer is a self-sabotage response to the energy in your body. Your body renews within weeks. When energy is low-enough cancer can grow. Cancer is a symptom. It is not the cause. Cancer is telling you one of 4 things… The survivor rate of stage 4 cancer with conventional medicine is 2% after 5-years. Dr. Forsythe has a 72% survival rate of all cancer types. The first thing he does is a complete profile of your cancer and what you’re deficient in. Then he prescribes: A cancer cell has more insulin receptors than a regular cell and takes up sugar. Dr. James Forsythe Trojan Horse model: He sends a small dose of chemotherapy with insulin so the cells think sugar is coming in and take the chemo into their cell. The side-effects are greatly reduced. They have seen a 90% reduction in tumors with this method in a 4-week period. He focuses on immune boosting therapies which include the following: (Taken From Food Revolution Network) One of the #1 ways heavy metals enters the body is in tap water! These metals have been found in tap water: Research in Europe Dr. Raul in Switzerland found that Amalgam fillings have been linked to breast cancer on the same side as the filling. He also found that the dental meridian in your molars leads to the breast meridian. Over Use of Radiation For Detection of Cancer: Your immune system is very sensitive to radiation. CAT (CT) Scan is 600 times the radiation of a simple chest x-ray. PET Scan is a radioactive material injected into your vein and is 5-times worse than a CT scan. You can find the same info from tumor-markers on your blood. Better Breast Cancer screenings are Ultra Sound or Doppler method or thermography. MRI’s are fine as well. Emotional Cancer Prevention: Infrared saunas use electromagnetic radiation or light to create heat and warm your body directly. The Far, middle and near-infrared wavelengths are all part of the broad infrared healing wavelength spectrum. Infrared and infrared saunas have been researched and studied for decades. Doctors, chiropractors, and physical therapists use infrared every day in clinics and hospitals around the world to ameliorate pain, heal skin conditions, increase flexibility and generally help heal the body. Health impacts of using a sauna include: Your body is made of light. With an infrared sauna, you are literally feeding your light body and helping it heal. This is the one I use click here This is HUGELY Fun and can not only help increase your fitness level but give you far more health benefits than you know. Here is a short list of health benefits: Rebounders are a GREAT way to get a fun workout in and support your body. This is the one I bought on Amazon click here
Agenda:
Constantly Tire(1)
Brain Fog(2)
Trouble Digesting (3)
Stool color is generally influenced by what you eat as well as by the amount of bile in your stool (4). 6 reasons the form of your poo is not normal include:
Healthy poo is light to dark brown and doesn’t have an intense smell.
Stool quality
What it may mean
Green
Food may be moving through the large intestine too quickly, such as due to diarrhea. As a result, bile doesn’t have time to break down completely.
Green leafy vegetables, green food coloring, such as in flavored drink mixes or ice pops, iron supplements.
Light-colored, white or clay-colored
A lack of bile in stool. This may indicate a bile duct obstruction.
Certain medications, such as large doses of bismuth subsalicylate (Kaopectate, Pepto-Bismol) and other anti-diarrheal drugs.
Yellow, greasy, foul-smelling
Excess fat in the stool, such as due to a malabsorption disorder, for example, celiac disease.
Sometimes the protein gluten, such as in breads and cereals. See a doctor for evaluation.
Black
Bleeding in the upper gastrointestinal tract, such as the stomach.
Iron supplements, bismuth subsalicylate (Kaopectate, Pepto-Bismol), black licorice.
Bright red
Bleeding in the lower intestinal tract, such as the large intestine or rectum, often from hemorrhoids.
Red food coloring, beets, cranberries, tomato juice or soup, red gelatin or drink mixes.
Healthy pee is nearly clear!
Your body speaks to you through your elimination. Now you know its language. Start observing what is normal for you and Pay Attention regularly!Sleep Issues(6)
Skin & Breath issues (itchy, lip balm, psoriasis, etc)(7, 8)
Tightness and Knots In Your Body
Here is a video I created that teaches you how to foam roll click here
Your Body’s Language
To optimize your vitamins & minerals eat different foods often.
100% Bioavailable Daily Multi-vitamin
Probiotics
Digestive Enzyme
CoQ10(10)
EPA’s & DHA (11)
What is Cancer?
A healthy immune system takes care of cancer.
Since 1911 we know that cancer cannot exist in an oxygen rich and alkaline environment.
Stress is the #1 cause for acidity in the body.
86% of all illness and doctor visits are stress related.
56% of people in the world will get cancer!
Dr. James Forsythe
For Cancer Prevention Heal, Support & Improve Your Cell’s Functions and Boost Your Immune System!
Diet to Support Cancer Healing:
10-Foods That Prevent Cancer
Heavy metals are found in cancer patients.
Take responsibility for your health!
Cancer Prevention Supplements Include:
Books to read:
Anti-Cancer Diet Book Finally fulfilling requests from his patients worldwide, internationally acclaimed integrative medical oncologist James W. Forsythe, M.D., H.M.D., has authored his much-anticipated anticancer diet book for consumers worldwide. Click Here To Order 
Take Control of Your Cancer A featured doctor in Suzanne Somers’ bestselling cancer book Knockout, forty-year oncology veteran James W. Forsythe, MD, HMD, offers a more cost-effective, personalized, and compassionate alternative to traditional cancer treatment. Dr. Forsythe’s integrative approach has yielded an astonishing 46 percent positive response rate in a 500-patient study. Order click here 
The Only Answer To CancerInfrared Sauna(14)
Rebounding(15)
Important Products For Optimal Health Click Here!