What are your negative emotional addictions?

[Michelle]

To bring better awareness to your emotional addictions share them with us.

[Michelle]

One of my negative emotional addictions is being jealous of people who are doing, what I think is better than me. I fully accept this part of me without making it right or wrong or good or bad. I accept this as a part of me.

• This reply was modified 3 months, 2 weeks ago by Michelle.

[Cheri Aspenleiter]

One of my emotional addictions is to be afraid of my family. Two major reasons , one, my brother who is a professor I learned has been lying about our mother, and me and our heritage for a long time, on his book covers, in keynote speaking, in his articles, Long ago I took a Native American History class and via my textbooks became enamored in the Native Culture inventing a new history to make himself a victim of ” widespread discrimination ‘ upon me, him and my sister saying Our Mom had to protect us and she used make up to hide her dark skin, and more tall tales that are not true. Even after his DNA heritage blood text showed no Native blood, because he has invented himself with such lies and I upon learning this from a colleague who saw his speech questioned me called him out on the lies about our mother who’d be rolling in her grave, she a very fair skin complexion was also kind of racist herself in St. Louis at that time and would be terrible offended, my Aunt who knew her well and my brother since he was born and read stories to him as a boy said our Mom would be so hurt and probably ‘disown him.’ When I personally, not publicly called him out on the ridiculous lies about us he started gaslighting me and using my sister and niece, his daughter and my daughter and others as flying monkeys as was determined when I sought help from a therapist I found on Psychologists Speak out Demolition of the Truth about the cognitive dissonance of the 911 False Flag attach, Dorothy Loring. I begged him to do a session together and long story short, he bowed out in a few minutes saying he had better things to do. Dorothy told me I had to let him go and based upon her diagnosis of him after a session with him alone and then together told me I had to let him go. That his Narcissistic Personality Disorder and his treatment of me was the worst she had seen in 33 years of being a professional therapist. But he has not stopped with the attacks. For two decades now . Recently I was contacted by my niece ( these people I have not associated with in decades, know me not ) and they were signing some made up statement that I am mentally ill. I have send them the information about the DEW and weather attacks and the dangers of the jabs just by sending links in hopes to awaken them. It had the opposite effect , they think I am crazy. My niece is manipulative by nature . I had to pay an attorney to send a cease and desist letter to hopefully stop their attacks. She supported my nephews to get the jabs, she didn’t though, my brother and sister did. I have send information to help them clean their blood especially since Dr. Ana Mihalcea has proven that self-assembling nano circuits – micro chips ARE in blood of both vaxxed and those not. I have seen the before and after blood slides after she treats the blood cleaning it with EDTA IV therapy, blue and red light and methylene blue.. I went to Baja Body Mind Clinic in Rosarito Mex twice before making a 4 month journey to buy a home and finally did in TN. My son who was taken from me by my ex age 9 was turned against me , has a terrible violent temper . Lives here in Tn and has two small daughters, Lily age 2 and Hayven age 4. He is violent and I was driving him home from a hand surgery on June 17 and he lost control of his temper while I was driving him and Hayven in her car seat home to feed his dogs and maybe bring them to my home where I planned to help care for him while he healed. He lost control of his temper for nothing but me saying to bring ropes to tie up the dogs as I heard my neighbor shoots dogs on his land. For that he went berserks and pounded my dash board, I thought the anesthesia would make him sleepy , not so and he hit my write as I was driving on a narrow road with no shoulders only ditches and then he grabbed by head and turned it around and around , I have a spinal chord impairment that rendered me disabled with SS after only 3 months years ago, he knows I am a serious risk of being a quad. And yet he and my brother both have attacked me there. My injury make worse as I lay on ice now. I did not turn him in , as I did not want Hayven to possibly be caught up in CPS , I know CPS has lost 18-000 children in our country and did not want him to lose his job and all else that can go with being arrested. me not turning him in though made him go dark and tell others to not take to me. I had the same attorney write him a letter and my ex who is also abusive and did the brainwashing of our son, modeled violence to get our son to get some help for his out of control temper that caused him to also hurt his partner now in a terrible custody battle she took Lily to CA on false pretenses and now he has Hayven and she Lily and its a terrible mess. Even though we have somewhat recounsedd and he did sort of applogize, He needed funds for his lawyer and I have given him now total over 10,000 from my profits of my sale of my home from my dwindling savings. I am in fear of him. for him and my niece is now ‘helpng him’ over the phone from CA . She had to evacuate from the DEW attack in LA. And thinks I am mentally ill because of this. I am afraid of them, worried to death about my granddaughters, and heart broken to lose a brother and sister to NPD gaslighting me calling me mental to deflect from my brothers lies about our mother and me . Afraid he will be found out that his entire career is based upon a lie . He did not have to lie to honor native peoples. He got jabbed got on a plane and went to a native tribe in South America probably shedding on them and harming them. So I am afraid of not being able to see my grandsons Hayes and James daugher Kelli is one of the flying monkeys and is a mess of a family . I know this is going on all over- division hof family. I am an empath as have been other women on my Moms side of the family. My brother knows this, knows of my love for family and he attacks me using them. I am in fear of them and heartbroken. In fear for theeir lives, my daughter Kelli also living with a narcism whose Mom warned me ‘ he ruins all relationships ” He has cussed me out , my daughter out and his own mom out so violently. I read a note he wrote to himself , that he wrote he suffers from demons.My Uncle by best friend was coached my my cousins his son and daughter an RN and MD to take three jabs then given remdesivier and murdered. They don’t care to know the truth about our situation. I did not feel it was appropriate to say all this in our intro and am emabarrrassed as well . So many others have wonderful families who are aware and who have stuck together to fight the evil in our midst , but not mine. For my research , my substack called Protect and Alert about the DEW attacks and my Rumble Channel- Videos that Matter I am not honored for my efforts by them as I am by strangers often, they attack my very mentality . As their jabs crossed the blood brain barrier perhaps if they got the actual poison. I am in fear for my grandchildren, have a lovely grandma. home now with guest rooms for them. And fear they will never get to come and visit because of gaslighting and meanness .. this is why I signed up. And am thankful for the chance to change my reactions to them to remain loving and strong and healthy for them. Right now I have an outer ear infection from swimming and the stress has taken a toll on…

[Michelle]

This is great. Now I invite you to look at the negative emotional addiction without the story behind it. The story will keep it alive. This is the hard part. Can you see the emotion as just an emotion without meaning anything? Get curious of what that would be like. Great job!

[Paula Parra]

I worry about not having enough money sometimes more than I want to.

[Michelle]

Paula, change your state to: There’s a part of me that worries about not having enough money sometimes more than I want to. That’s not who you are. It’s only a part of you that comes from trauma. When you feel that put your hand on your heart and breath into the feeling and let it expand in your body. Fully accept it without making it right or wrong or good or bad. Tell it, “It’s okay that you’re here. I embrace you as part of my journey. There’s nothing wrong with you, and I don’t have to believe you. You’re only a part of me from my past.” See what happens. =)

[Georgia Michalicek]

One of my negative addictions is feeling that I’m running out of time as I get older and experience health issues that stop me from doing the things I used to do, want to do now, and would like to plan to do in the future. I hesitate to do new things and to join in with others who are experiencing things I have easily done in the past, and I resist hanging out with the elderly at senior centers, etc. There are also some feelings of fear around being alone even though I know I am never alone since we are all one. These feelings are new to me in my 70’s. I have been mostly fearless in my life of adventures while traveling and living alone.

[Cheri Aspenleiter]

well they’ve been attacking me for so long and Ive been defending myself and trying to wake them up to the truth of our situation. I Once was able to share Robert Brames report but my brother cut it off right off. He was up at one of the DEW attacks in WA State when a whole subdivision was vaporized but not the pine trees. As we know the signature of a DEW attack. He actually said that pine trees have become fire resistant !!! He was a fire fighter for Marin County – for years until he got into issue with them and quit.. My niece had to evacuate from Topanga Canyon and I had warned her this would happen there as Robert B. said it was ripe for an attack as is the foothills where my other daugher Katelyn now lives … I need to learn how to not worry? I dont think that is possible for this Mama and G randma and Aunt. It those that refuse to realize their plight that are now hurting us a a whole.. so My emotional addiction is fear for them I guess and how to replace that with just love then right ? It’s sure hard in a depopulation agenda huh? Goodness sakes Right ?

[Cheri Aspenleiter]

I feel that we need to unite as a militia at this point because there has been a couo’d’eta and really if we were all on board with he actual truth, but our government has been taken over by ‘the cabal’ . If Americans knew we’d be in the streets daily. But the jabs crossed the blood brain barrier and now self assembling nano circuits are in our blood even those not vaxxed from the shedding as Dr. Ana Mihalcea has more than proven with her blood work. She is overbooked at her clinic cleaning blood and shows before and after slides. We must wake up our People to this unbelievable truth and there need be EDTA Chelation clinics all over … There are hardly any bees left because of the chemtrials their pupa is filled with aluminum, I spoke at the local been keeping group here and they report 80% loss of bees, are going out of business, sick bees, smaller bees. I got bean vines but no beans, squash blossoms but hardly a squash. Corn did not develop not enough sun. This all worried me terribly and I need to get with other people here as I just moved here and have not found our group here yet. I have a list of folks who want to come to meetings , I think a Save The Bees campaign is a good way to combat the chemtrails … I guess to replace fear of all this genocide with a fighting spirit is good . Thanks Everyone.thinking about how to handle our emotions especially being an empath is helping .

[Michelle]

Georgia, practice embracing the feeling that you’re running out of time. Let it be okay that it’s there. Tell it I’m not the only one who’s had this feeling and it’s okay that it is here. Then ask yourself how can I feel stronger in my body and see what shows up.

Cheri, what if your journey is not to wake people up. I used to to think that was my journey too. Now I understand that this is all a game and I’m doing what I’m called to do. Embrace your emotions without making them right or wrong or good or bad or needing to do something. Simply notice the feeling and breathe into it and let it be a part of you without having to do anything. See what happens.

[Dolores Candelaria]

One of my emotional additions is not being satisfied with my physical body; keep wanting it to be more perfect; especially my think hair. Since class, I am accepting it as it is; it is part of me. I choose to love all of me. FYI: loved the gratitude meditation!

Also, I find I always want to put my best foot forward so others will like me. More than likely, this points to a a lack of self confidence. I realize that in so many ways, “I like me!”

[Cheri Aspenleiter]

the meditations are good for me. thank you

[Rien de Guzman]

i was told when i had shared my mess of a message on dealing w/ all things legal such as pre-foreclosure, custody issues/not being present for my kids especially my eldest 18th birthday tomorrow and based on her observation that i’m drowning in my suffering which feels true. i’m feeling inadequate and worried that i’m running out of time, resources and energy with all the projects i have at hand.

[Michelle]

Dolores, Cheri, Rien, these are really good observations. Let yourself feel the feeling. Then, put your hand on your heart and say, “There is “name your feeling” present in my body and that’s okay. Then take 3-deep breaths into your heart and see what happens.

• This reply was modified 3 months, 1 week ago by Michelle.

[Dolores Candelaria]

Feeling anger against a dentist who endangered me with a misdiagnosis. The Gratitude really helped with everything. Working with forgiveness. Prompts me to explore why I am being a victim with a few things. I love your suggestion to give the feeling a name.

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