Level One Practices!

What you will need:
  • Thick exercise mat
  • Pilates Fit Ball (Small 9′ ball. Amazon calls it a “Fit Ball”. A pillow will also work.)
  • Light and heavier pair of free weights
  • Muscle tension release ball
  • Exercise band
    Choose any workout below:
    Full Body Toning

    Choosing to be Fit!

    Move Toward Your Goal

    You Can Do This!

    Butt Lifter Strength Training

    Firm Up In Ten!

  • MORE level one practices here!

Disclaimer: Please check with your doctor before starting this workout program. You take FULL Responsibility for doing these exercise practices and release Michelle Melendez and Women Being Fit and Blossom Inner Wellness of any and ALL liability including any injury or death.