Tone Your Body!
A recent paper that Stanford published in Nature Medicine showed that you lose 8% of muscle mass per decade after age 40!And….
“You lose 15% of muscle mass per decade after the age of 75, a trend that is irreversible,” cites Gilbert, Assistant Professor at the Institute of Biomaterials & Biomedical Engineering (IBBME) and the Donnelly Centre for Cellular & Biomolecular Research (CCBR).
Yes, they say after age 75 it’s very challenging, nearly impossible to regain your muscle mass! That’s why you need to build it before that age so you can be strong and vital no matter what birthday you’re on!
How do you do that?
Strength train, Strength train, Strength train!
Open tomorrow’s email for another Strength Training Practice!
Here is a quick 1-minute tip I filmed at the Land of Medicine Buddha that will help inspire you to start feeling great in your life!
Press “Play” and feel your energy rise! Oh Yeah!
Open tomorrow’s email for even more inspiration!