Tone Your Body!

If your goal is to tone up and feel great, the #1 food you must decrease is SUGAR!

Yes, I know sugar is addicting.

Did you know scientist know this too and create food intentionally for you to become addicted so you’ll buy more of it?

It’s sad and true!

Here are some examples of Sugars affect on your body:

1. Sugar can suppress your immune system and impair your defenses against infectious disease.
2. Can suppress your immune system
3. Upsets the mineral absorption in your body
4. Can cause rapid rise of adrenaline, hyperactivity, anxiety, difficulty concentrating
5. Can raise total cholesterol while decreasing good cholesterol
6. Causes a loss of tissue elasticity and function creating wrinkles
7. Feeds cancer cells and has been connected with the development of cancer of the breast, ovaries, prostate, rectum, pancreas, biliary tract, lung, gallbladder and stomach
8. Can weaken eyesight

You are worth so much more than that!

It’s time to stop making the sugar industry wealthy as your health decreases. Start today by letting go of your urge to reach for sugar just for today. Then, tomorrow let go and the next day let go and repeat.

If you struggle with sugar, consider joining my next Get Fit and Detox program click here!

(*List taken from Dr. Mercola’s article: Counting the Many Ways Sugar Harms Your Health)

Lift Your Mood!

A lot of women struggle looking at themselves in the mirror.

If that’s you, know that you are emotionally conditioned to feel the same way over and over when you look in the mirror.

It’s time for something different!

Look in the mirror and simply say, “You’re alright.” Then, smile. That’s it!

Resist the urge to look at things you don’t like about yourself!

Start to practice this now!

You can do this!

If you’ve been struggling with your emotions around your body and weight and haven’t taken a look at the Live In a Body You Love 4-Day retreat go to: womengettingfit.com/retreat. Very limited space. Email me if you’d like to chat!