[NOTE: Do not open the links below until the 2nd week of your program. Watch the videos each week. They will tell you when to open the links below. Do not get ahead of your program. Take it one step at a time!]


Below are your check-off lists for your program to help you stay on track. Print them out or put them in your cell to remind you of your daily tasks during your pre-detox and detox days.

Check off Lists:

Other Downloads:

Do this program in a way that’s bests for you AND I invite you to challenge yourself and stay on track.

If your best friend was doing this program and you knew how much they wanted a change in their body, better health, more energy and self-confidence, how would you support them?

Do that for yourself and be your own best friend!  You deserve it!


Michelle Signature




Michelle Melendez