These are healthy foods to not only use in during your detox but for everyday life!
Food Reset Shopping List:
- Extra virgin olive oil
- Extra virgin coconut butter (coconut oil)
- Healthy oils you like: walnut, sesame, grape seed, flax, avocado
- Nut butters (raw if possible: almond, cashew, macadamia, walnut
- Nuts: walnuts, almonds, pecans,
- Seeds: hemp, chia, flax, pumpkin, sesame
- Tahini (sesame seed paste-great for salad dressings and in sauces for veggies)
- Canned full fat coconut milk
- Unsweetened hemp or almond milk
- Canned or jarred organic: kalamata olives, pickles, sauerkraut (organic fermented food)
- Almond meal (great for pancakes)
- Apple cinder vinegar
- Low-sodium, gluten-free tamari
- Low-sodium broth (vegetable or chicken)
- Dijon mustard
- Himalayan Sea Salt
- Black pepper (peppercorns that you can freshly grind)
- Detoxifying herbs: tumeric, cayenne pepper, thyme, rosemary, chili powder, cumin, sage, oregano, onion powder, cinnamon (supports blood sugar), coriander, cilantro, paprika and parsley
- Any Veggies you like: zucchini, broccoli, kale, mushrooms, onions, cabbage, cauliflower, bell peppers (all different colors), celery, brussels sprouts, discover others you enjoy.
- Fish (wild Pacific salmon)
- Chicken (free range)
- Turkey (free range)
- Tofu, tempeh (organic soy) or *Hemp tempeh (soy free)
Spices great to add to veggies and incredible detox benefits:
- Fresh rosemary
- Chopped fresh cilantro
- Fresh crushed garlic
- Fresh sliced ginger
Remember your detox breakfast shakes: click here
Be sure to look through your cookbook and decide what meals you’ll be creating. Double check you have the ingredients.
*My favorite to use in a stir fry! You can buy different flavors.
Taken from page 256 &260 of 10-Day Detox Diet by Mark Hyman, MD