These are healthy foods to not only use in during your detox but for everyday life!

Food Reset Shopping List:

  • Extra virgin olive oil
  • Extra virgin coconut butter (coconut oil)
  • Healthy oils you like: walnut, sesame, grape seed, flax, avocado
  • Nut butters (raw if possible: almond, cashew, macadamia, walnut
  • Nuts: walnuts, almonds, pecans,
  • Seeds: hemp, chia, flax, pumpkin, sesame
  • Tahini (sesame seed paste-great for salad dressings and in sauces for veggies)
  • Canned full fat coconut milk
  • Unsweetened hemp or almond milk
  • Canned or jarred organic: kalamata olives, pickles, sauerkraut  (organic fermented food)
  • Almond meal (great for pancakes)
  • Apple cinder vinegar
  • Low-sodium, gluten-free tamari
  • Low-sodium broth (vegetable or chicken)
  • Dijon mustard
  • Himalayan Sea Salt
  • Black pepper (peppercorns that you can freshly grind)
  • Detoxifying herbs: tumeric, cayenne pepper, thyme, rosemary, chili powder, cumin, sage, oregano, onion powder, cinnamon (supports blood sugar), coriander, cilantro, paprika and parsley
  • Any Veggies you like: zucchini, broccoli, kale, mushrooms, onions, cabbage, cauliflower, bell peppers (all different colors), celery, brussels sprouts, discover others you enjoy.
  • Fish (wild Pacific salmon)
  • Chicken (free range)
  • Turkey (free range)
  •  Tofu, tempeh (organic soy) or *Hemp tempeh (soy free)

Spices great to add to veggies and incredible detox benefits:

  • Fresh rosemary
  • Chopped fresh cilantro
  • Fresh crushed garlic
  • Fresh sliced ginger

Remember your detox breakfast shakes: click here

Be sure to look through your cookbook and decide what meals you’ll be creating. Double check you have the ingredients.

*My favorite to use in a stir fry! You can buy different flavors.
Taken from page 256 &260 of 10-Day Detox Diet by Mark Hyman, MD