Level 2: Firm Up Down Under and Create More Self-Confidence and Love (Filmed mostly in Australia)

Yes! Thank you for showing up today!

You get to choose a practice below and tone up your body! Remember you “GET” to do this practice! You don’t have to! You GET TO! Oh Yeah!

What you need
  • Thick exercise mat
  • Pilates Fit Ball
  • Light and heavier pair of free weights
  • Muscle tension release ball
  • Exercise band
Click on the practice that speaks to your heart today
I Trust Myself

I Am Strong!

I Am Always Taken Care Of!

I Am Flexible In My Life and Body!

I Stay In Balance Easily!

I Am More Powerful Thank I Think!

I Accept All Of ME!

Don't Forget!
After you’ve completed your practice post below how it went for you! Then, go to your “Game” page and post at the bottom so we can move you up your game scale! Go to:
Don't Forget!
After you’ve completed your practice post how your experience! Click Here!
Please check with your doctor before starting this workout program. You take FULL Responsibility for doing these exercise practices and release Michelle Melendez and Women Being Fit of any and ALL liability including any injury or death.

4 thoughts on “Firm Up Down Under and Create More Self-Confidence and Love

  1. Melissa Wiedmann says:

    I love this series in Oz! My thighs are burning – and the amazing thing is, I’m learning to love it. I used to feel so weak, but now it makes me feel strong. Just a change in perspective. The affirmations in “I Accept All of Me” were very integrative. I felt so complete afterward. Thanks Michelle! Aloha!

  2. Melissa Wiedmann says:

    Traveling – just landed in Austin about 24 hours ago (from Germany). This was the PERFECT way to work out the travel kinks!!

  3. Michelle says:

    Melissa, I LOVE that you are enjoying this series. It was so much fun to film! =) Yes, the affirmations will change how you feel about exercise for sure. Big high five sister! =)

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