Burn Your Fat, Free Your Heart
Guided Cardio Practices Below
IMPORTANT: If you haven’t worked out in a long time, do not do the intervals in these workouts. Go for a steady walk and ONLY when you’re ready do the intervals. It’s important not to start off too fast too soon!
- Choose a practice below
- Download a practice that speaks to your heart or open it on your iPhone
- Listen to it as you do your ANY cardio workout!