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7 Movement Habits to Improve Your Body and Brain Today

with Kymberly Williams-Evans and Michelle Melendez

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About Kymberly Williams-EvansInternational fitness pro and baby boomer specialist, Kymberly has taught on 4 continents in 4 languages for almost 4 decades. Her presentation experience spans land, sea, and airwaves. She is currently the only fitness professional in Santa Barbara County to have earned her Functional Aging Specialist certification.

You will discover: 

  • Live younger and smarter when you incorporate 7 easy factors into your workouts.
  • Improve your memory, mental acuity, and cognitive skills starting now
  • Get Smart as you Get Fit based on the latest neuroscience

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