Watch the video and do the practices below.
Please forgive the commercials.
This week as often as you remember do the following:
Practice One: Notice your thoughts and say, “What an interesting thought. I don’t have to believe it and it’s okay that it’s here.”
Practice Two: Look in the mirror and say. “I’m ready to be friends. I send you compassion and understanding.”
Then put your hand on your heart and take 3-deep breaths.
It’s okay if you fall asleep and it’s okay to multi-task while listening.
NOTE: Best to open these links in a browser other than Safari.
There is no right or wrong with these practices. Whatever you do is enough.
Video below shares the connection of the heart and brain inside your body.
