Join me on the Big Island and you will…

• Ground your body in safety and calm so you can finally exhale and be present.
• Release stored emotions and old stories that keep you stressed and worried.
• Reclaim your natural self-trust and confidence, so choices feel clear and aligned.
• Open your heart to joy and connection, so you feel supported—in your life.

Welcome to Hawaii Unplugged. Today is about landing, softening, and letting the Aloha spirit melt the tension you’ve been carrying.

You will…

• Arrive in Hilo (ITO) on the Big Island of Hawaiʻi.
• Settle into your private retreat space and feel your body drop into safety and ease.
• Practice a gentle grounding session to calm your nervous system and arrive fully.
• Share a welcome dinner and set intentions for a peaceful, transformative experience.

It’s time to step out of overdrive and into a life you love.

*Fly into Hilo (ITO). Retreat begins at 4pm HST. Please fly in by 3pm.

Let go of inner conflict and reopen your natural flow—gently, safely, and with support.

You will…

• Awaken to the sounds of the island and move through a soothing morning movement and meditation practice.
• Enjoy a beautiful botanical garden and watch your spirit relax with easy. 
• End the day in deep peace—lighter in your body, and softer in your heart.

“Without inner peace, outer peace is impossible.”

— Geshe Kelsang Gyatso

Relax even more—no pushing, forcing, or performing.

You will…

• Begin with a soul-connecting practice that strengthens compassion for yourself.
• Experience the benefits of infrared healing and discover a new grounding emotion in your mind and body.
• Reduce stress, and joint stiffness, as you lift your mood and feel better
• Enjoy the feeling of putting the world on pause.

“Rest is not a luxury but a necessity of the human spirit” — Unknown

To see earth being created is an awe inspiring site. 

• Start your morning with grounding healing movement and meditation
• Release tension as you hike at one of the most amazing sites…a live volcano. 
• Let go of your biggest obstacles to be transformed in Madame Pele’s fire.
• Close the day with an Emotional Connection Practice and become completely unplugged.

“From chaos and destruction, volcanoes bring forth new land, reminding us that even the most violent endings can be the seeds of a new, fertile beginning.” –  unknown 

Renew your commitment to the life you truly want—clear, peaceful, and true to you.

• Plant a new intention as you rest and renew your cells.
• Explore what gives you peace.
• Let your nervous-system reset. 
• Celebrate the new you with a special cocoa (chocolate) ceremony and bonfire. 

“One day you may realize the power you have inside. If you create the life you want, you used your power well.” — Nav-Vii

(Internet is available but ZERO Wifi for the rest of your retreat.)

Where the water falls, the mind releases and the heart becomes still.

Get ready to…

• Feel lighter after a morning of meditation and mindful movement
• Deepen your intuition as you practice stillness and gentle awareness at a private waterfall.
• Feel a renewed freedom and strength in your heart and spirit.

““Happiness is where the waterfalls are.” – Unknown

When peace settles in, the spirit remembers how to restore itself.

• You will have practices to create your new life surrounded in peace and nature.
• Go deeper with your new awareness as you integrate your experiences.
• Let the land transform your nervous system and renew your spirit. 

“To the mind that is still, the whole universe surrenders.” — Lau Tzu

Visit another wonder of the world, Waipiʻo Valley and notice a different you.

You will…

• Recognize your emotional frequency has shifted.
• See the world from your new vantage point of peace. 
• Experience the public in a safe environment and hear a new inner-voice.

“When you can’t control what is happening, control the way you react to what is happening. That’s where your power is.” – Lau Tzu

Bitter sweet return home with a higher frequency of inner-peace. 

You will…

• Your morning of meditation will feel normal. 
• Take the Big Island home with you as you feel the spirit of aloha in your cells. 
• Be excited for the new life you’re creating that will help make the world a better place!

“What the caterpillar calls the end of the world, the master calls a butterfly.” by Richard Bach

(Fly into Kona and out of Hilo. Get an afternoon flight if possible.)