This retreat is intentionally designed as a small, private experience so you can receive deeper support, connection, and transformation.

Unlike large retreats where participants can feel lost in the crowd, this experience is limited to a very small group so each guest receives more personal guidance, care, and attention throughout the week.

• Only a few participants are accepted
• More personal support and connection
• A peaceful environment for deeper healing
• More time for reflection, insight, and meaningful conversations

Because of the intimate nature of this retreat, spaces are very limited. If you feel called to this experience, reserve your space soon.

Join me on the Big Island and you will…

• Ground your body in safety and calm so you can finally exhale and relax
• Release stored emotions and old stories that keep you stressed and weighed down
• Reclaim your natural self-trust and confidence, so decisions feel clear and aligned
• Open your heart to joy and connection, so you feel more supported in your life
• Experience frequency healing modalities that support a stronger, healthier body

Welcome to Hawaii Unplugged. Today is about arriving, softening, and letting the Aloha spirit melt the tension you’ve been carrying.

You will…

• Arrive in Kona (KOA) on the Big Island of Hawaiʻi.
• Settle into your retreat space and feel your body drop into safety and ease.
• Practice a gentle grounding session to calm your nervous system and help you arrive fully.
• Share a welcome dinner and set intentions for a peaceful, transformative week.

It’s time to step out of overdrive and into a life you love.

(Fly into Kona (KOA). Fly in before 3pm. Retreat starts at 4pm. You’ll need to arrange your ride to the retreat space, but you may be able to car-pool. Expect to pay: $70–$100)

Let go of inner conflict and reconnect with your natural flow — gently, safely, and with support.

You will…

• Awaken to the sounds of the island and begin your day with soothing movement and meditation.
• Enjoy the beauty of a botanical garden and feel your spirit begin to relax with ease.
• End the day in deeper peace — lighter in your body, and softer in your heart.

“Without inner peace, outer peace is impossible.”

— Geshe Kelsang Gyatso

Relax even more — with no pushing, forcing, or performing.

You will…

• Begin with a soul-connecting practice that deepens compassion for yourself.
• Experience the benefits of infrared healing and other frequency technologies that help your body restore and recharge.
• Reduce stress and joint stiffness while lifting your mood and feeling better in your body
• Enjoy the freedom of putting the outside world on pause.

“Rest is not a luxury but a necessity of the human spirit” — Unknown

To witness the earth creating itself is truly awe-inspiring.

• Start your morning with grounding movement, healing, and meditation
• Release tension as you hike one of the most extraordinary places on earth… a live volcano.
• Let go of your biggest obstacles and invite transformation in Madame Pele’s fire.
• Close the day with an Emotional Connection Practice and become even more unplugged from the noise of daily life.

“From chaos and destruction, volcanoes bring forth new land, reminding us that even the most violent endings can become the seeds of a new and fertile beginning.” – unknown

Renew your commitment to the life you truly want — one that feels peaceful, clear, and true to you.

• Plant a new intention as you rest and renew your body on a cellular level.
• Explore what truly gives you peace.
• Let your nervous system deeply reset.
• Celebrate the new you with a special cacao ceremony and bonfire.

“One day you may realize the power you have inside. If you create the life you want, you used your power well.” — Nav-Vii

(You will be mostly off-line during this retreat)

Appreciate the breath and heartbeat of the earth as you sit in silence at the shore and watch the waves.

Get ready to…

• Feel lighter after a morning of meditation and mindful movement
• Deepen your intuition as you practice stillness and gentle awareness during your ocean experience
• Feel renewed freedom and strength in your heart and spirit.

“The ocean stirs the heart, inspires the imagination, and brings eternal joy to the soul!” – Robert Wyland

Get ready to…

• Listen to the subtle electrical rhythms of plants translated into beautiful, living music
• Deepen your connection with nature in a way most people have never experienced
• Slow down and relax as the natural music of plants fills the space around you
• Experience a peaceful soundscape that helps calm the mind and open the heart

When you begin to hear nature in this way, the world around you starts to feel very different.

“In every walk with nature one receives far more than he seeks.” – John Muir

You’ll stay in a comfortable, quaint Hawaiʻi-style home designed for rest, connection, and simplicity.

Your stay includes:

• Private bedroom for peaceful rest
• Comfortable bed with soft linens
• Ceiling fan and fresh island air
• Quiet surroundings to relax and recharge
• Access to peaceful outdoor spaces to enjoy Hawaiʻi’s natural beauty

The home has a relaxed island charm — simple, cozy, and welcoming.

This retreat isn’t about luxury hotels — it’s about authentic Hawaiʻi, meaningful connection, and creating space for true restoration.

Give your body a break with foods that nourish you from the inside out!

You will…

• Eat foods that leave your body energized, clean, and light
• Learn simple recipes you can easily make at home.
• Discover how to grow your own food garden

“Let food be thy medicine and medicine be thy food.” — Hippocrates

(Meals are mostly vegetarian, with some eggs and fish)

Return home with a new level of inner peace, clarity, and presence.

You will…

• Notice that your morning meditation now feels natural.
• Take the Big Island home with you as you carry the spirit of aloha in your cells.
• Feel excited about the new life you are creating — one that can help make the world a better place.

“What the caterpillar calls the end of the world, the master calls a butterfly.” – Richard Bach

(Fly out of Kona (KOA). Get an afternoon flight if possible. You’ll need to arrange your ride to the airport, but you may be able to car-pool. Expect to pay: $70–$100)

This retreat is for the person who is ready to stop surviving and start living in balance and peace.

• You’ve been carrying stress, pressure, or emotional weight and you’re ready to lay it down
• You want peace in your body and clarity in your mind
• You’re craving time away to rest, reflect, heal, and reconnect with yourself
• You want to feel grounded, nourished, and supported in a beautiful healing environment
• You know something in your life needs to shift and you’re ready for that shift now
• You want more than a getaway — you want renewal, truth, and transformation

If your heart is asking for a reset, this retreat was created for you.

This retreat is not for those who only want a vacation without transformation.

• If you are not open to slowing down, this may not be the right fit
• If you are unwilling to look inward, this experience may feel uncomfortable
• If you want surface-level change, this retreat will ask more of you
• If you are not ready to release old patterns, now may not be your time

But if you are ready to unplug, soften, heal, and create a new way of living, you will likely leave this retreat changed in the most beautiful way.