What if there is something you don’t know that you don’t know and it’s keeping you stuck in a body you don’t love?

Introduction To Emotional Addiction

You have between 70-100 trillion cells in your body. Every one of your cells has it’s own energy field, atoms, and systems.

When you feel a certain way, your cells create receptor sites for that particular emotional peptide being released by your brain.

In essence, your feelings are chemicals and your cells become addicted to them.

If you are conditioned to the feeling of struggling with your weight, your body feels normal struggling with your weight. Your body will send signals to your brain to think thoughts that cause the feeling of struggle and frustration to enter your body.

If you don’t understand this the key to years of weight loss challenges, you could go your entire life and never living in a body you love!

It’s Time For A Shift! 

Past Traumas Repeat Themselves

Everything you’ve ever been through has been set-up to give you an opportunity for emotional expansion.

Your past traumas have never left your body. In some cases they are still running your life.

Example: I had a client in her 60’s who was still acting from her 5-year old self.

She would eat feeling anxious and overeat to numb the feeling of fear inside herself.

When we explored that behavior we found that it was created when she was 5-years old.

Her parents would have horrible fights at the dinner table. Her 5-year old self related the feelings of anxiousness and fear when it came to food because that’s what her normal state.

As an adult she made choices from that emotional addiction that left her in an overweight body where feelings of anxiousness would pulled her to overeat.

Her first step in healing was to acknowledge what she went through and not make it right or wrong. Simply notice the events.

The second step was to have compassion for herself and realize that her patterns came from the emotional conditioning of a little girl.

Lastly, I had her fully accept that part of herself again without making it wrong.

So much of your life is spent making yourself wrong.

What if you gave yourself a break and fully accepted your personality and explored your behaviors and the triggers for them?

That will start you living in a body you love!

“You, More Than Anyone In The Entire World, Deserve Your Love And Affection.” – Buddha

Your Body Sabotages You

To live in a body you love you must stop making yourself and your life wrong.

When you full accept everything that makes you you that will bring you peace.

The problem is you’re emotional and physically addicted to your life.

Your body is like a robot. It is conditioned to do the same behaviors and actions it does everyday.

It’s like a path in a forest. If this didn’t happen, you would have to re-learn how to walk, tie your shoes, brush your hair and all the other normal activities you do everyday. 

For example, if you get home and go straight to the kitchen to get something to eat and then sit in front of the tv and eat it, that is a memorized pattern in your body. 

It’s like driving a car. After you learn how to drive a car, you don’t have to think about it. You get in and your body has memorized how to drive and does it without conscious thought.

It’s not your conscious mind driving the car, it’s your conditioned body and subconscious driving the car. Your conscious mind has checked out!

This is the same with the example of getting food and sitting in front of the tv. You don’t have to think about going to the kitchen and getting food. Your body’s conditioned to do it without your conscious thought.

The actions of your body walking, opening the fridge, reaching to get a plate and going to sit, in the same spot on the couch, is all conditioned memorized patterns. 

Now you see why diet and exercise programs are short-lived.

That is why I created the…


Here is how the program works:

Month 1: Discover Your Emotional Addictions

In this first phase, you’ll get really familiar with your emotional conditioning and what keeps you from getting and maintaining lasting weight loss success!

You, Will, Understand Your Patterns And Triggers WITHOUT Making Them Wrong!

During this month you will not change too much of your normal routine because we want to understand what makes you..YOU!

In your first phase you will:

  • Understand your emotional condition/addiction that keeps you stuck
  • Release the need to make yourself wrong
  • Explore why your spirit chose to take this journey
  • Start to explore peace in your body
Month 2: Decode Past Traumas and Set Yourself Free!

You will learn insights about your past that give you relief and understanding. Get ready to look at your past in a whole new way!

You will…

  • Discover Freedom from past pains no matter how horrible
  • Learn Practices that make releasing emotional trauma Easy!
  • Know what freedom feels like around your weight, body image and more importantly…your past!
Month 3: Align Your Body, Mind and Soul In Hawaii!

You’ll also get away from everything you know and join me on the Big Island of Hawaii for 6-nights and 7-days. Here you’ll hear the language of your higher self and experience the power of your soul!

Retreat Dates Coming Soon!

You will:

  • Transform every relationship you’ve ever had especially the one with yourself!
  • Hike to the volcano and do a ritual of releasing emotional blocks
  • Swim with dolphins and Manta Rays as you remember who you are and where you come from
  • Give yourself permission to feel peace, joy, and love
  • And more!
Month 4: Integration

After your retreat, you’re going to be flying high. It’s at this time when most people hit a wall of fear and doubt and return to their old patterns…NOT YOU!

During this month you will…

  • Trust yourself around food
  • Integrate the parts of you that have made your weight loss journey so hard
  • Experience peace and relief with your body
  • Have more confidence in yourself that you ever had before
Month 5: Completion

What does your future hold as you live in a body you love?

This is what you’ll discover in the final month of your program.

You will…

  • Know how to live in a body you love for the rest of your life!
  • Accept every personality trait that makes you, YOU!
  • Release more inches and know what to do when your body is stuck
  • Create a year-long health plan that feels good!

“No one saves us but ourselves. No one can and no one may. We alone must walk the path.” -Buddha

I’ve had so much fun taking you through this program!

Thank you for giving me the opportunity to do what I love. =)

Your Fitness Ally,






Michelle Melendez-Detox Guide and Ally