Most Important
DO NOT make your measurements mean anything about you other than you’re ready for change! Measurements are a much better way to watch your body change. You don’t want to “lose weight” so please don’t weigh yourself! You want to release inches! That is what will make your body look GREAT!

You will need a measuring tape. Wear snug clothes but not too tight and try to wear the same clothes each time you measure. Also, do your best to measure yourself at the same time of day. This will help with accuracy. Measure every 6-8 weeks.

The tape should be snug, not tight pushing into your body. Chest: Measure all the way around your chest and back right at your nipple line, and make sure the tape measure is not lower. Waist: Measure around your belly button. Hips: Measure around the largest part of your hips with your feet together.

Remember: Record your measurements in centimeters!
Please input your measurements in centimeters! If you need to convert from inches to centimeters Click Here

Track Your Progress

Start Date

Last Record
New Measurements
*Measurements in centimeters
This is only a starting point. Congrats!