Welcome to week 20 of your program

Your Journey

Why has releasing the weight you want and living in a body you love been so challenging?

This life is a stage for emotional growth, expansion, and evolution of our species.

Think about it…

The first life on earth was an ameba. An ameba is a one-celled aquatic or parasitic protozoa.

From that came two-celled organisms. Then, three and so on.

The world was evolving. It hasn’t stopped!

Your emotional healing and choice to move toward love and forgiveness is the next step in our evolution.

In other words…

Your Emotional Healing Matters!

It will not only change your life but the life of everyone around you and affect the next generation of humans.

The world needs you to find peace with your body and live in a body you love.


Look at nature and how it grows.

It doesn’t force its way.

It goes surrenders to the elements around it and moves in the easiest direction.

I’ve seen plants growing out of granite rock; a tree growing sideways and even had plants growing on my roof.

When a seed is planted the roots grow first. Then plant starts to move toward the sun and surrender to what is around them, allowing it to determine the way they grow.

They don’t fight their surroundings. They mold themselves to it.

That Is How Our Journey Is Meant To Be.

Can you surrender to everything you’ve been through in life and have compassion for yourself knowing it wasn’t easy and then move toward love and forgiveness of yourself and others?

What would your life look like if you did?

How would you feel about yourself if you could completely surrender to the way you were raised, treated and events your experienced?

What if it is supposed to be this way for you to heal emotionally and your healing is the next step in human evolution?

These next 6-practices are life long practices to support your healing and emotional evolution:

  1. Notice your feelings without making them wrong
  2. Ask what age is this feeling coming from
  3. Think back to when you were that age and find the event that created that feeling
  4. Look at the event from a 3rd person perspective and find compassion for yourself
  5. Decide to take action toward love and peace of yourself and others
  6. Feel the evolution and healing in your body and see it in your life

Your mind and body may want to ignore the above practices to remain in the addictive feelings and behaviors you are conditioned with.

You have to surrender to them and understand they are only memorized feelings and behaviors. They are not who you are.

A plants main goal is to move toward the light of the sun.

Your Main Goal Is To Move Toward Love and Peace.

You were born to emotionally heal and evolve.

Is Your Body Getting The Nutrients It Needs?

When your body is healthy with the right vitamins and minerals you…

  • Sleep well
  • Think clearly
  • Feel emotionally healthy
  • Have energy
  • Stay healthy
  • Have systems that run optimally

Here is a list of foods to avoid and consume the feel the best you can in your body…

Foods To Avoid At All Cost

Foods To Eat Most Of The Day

Lastly, in order for the body to thrive, it must have 90-essential vitamins and minerals.

Here are the vitamins and minerals I am currently taking that have made a big difference in how I feel in my body. 


If you already eat right and maintain a healthy lifestyle this is the kit for you! Each pack provides broad spectrum foundation nutrition with 90-vitamins and minerals your body needs, all the omega 3’s and 6’s your body needs and an amazing formula to support your bone and joints. 

You can learn more and order the wholesale price click here

It the name of full disclosure this is an MLM company.

I have not found anything that has left me feeling better than these products and I’ve been researching for years.

I suggest you try this product for one month and if you don’t notice a difference after consistently using the vitamins for 2-weeks…

 I’ll Buy The Remaining From You! =)

If you’re only eating food without taking supplements, your body is not getting the nutrients it needs to run and feel it’s best.

Give these a try and let me know what you think.


Daily Transformation Action
Nature gratitude practice
Nature GratitudeDo a two-minute nature gratitude practice. Get into nature and notice all the things in nature that are around you and say, “You’re my favorite…”. Feel appreciation for what you are looking at. Nature AUTOMATICALLY increases your vibration.

Your goal is to allow your feelings to go and stay at a higher energy level and start to get used to it. Give yourself permission to feel good! Feeling good will lead you to wanting to do things that keep you feeling good which is what will release weight EASILY!

Practice this question
Ask daily:

"How can I give myself a break, have more compassion, love and forgiveness for myself and my life journey and honor myself today?"

Look at your food and notice the light and energy in it. Ask yourself:

"Is this food for my highest good? Will it leave me feeling good about myself and in my body?"

Mirror Practice
Mirror PracticeMirror Practice: 

Look in the mirror and say:

“I’m Feeling Better Being Friends.”

Now feel yourself being a team player.

Note: Ignore the things you don’t like about yourself and keep thinking of being a team player.

Shower Practice
Shower PracticeAs you wash in the shower be grateful for what your body has done for you. For instance, all the times your arms have hugged your loved ones, your hands have cooked meals, your legs have gotten on and off seats, your feet have climbed thousands of stairs and walk miles and miles during your life. Let it be a time of gratitude for what your body has and can do for you. ENJOY YOUR SHOWER! Let yourself Feel Good!
Daily Vibration
When you feel your old vibration sneak up, say…

“This is my addiction and I can slow this vibration down easily. Things are always changing. I give myself permission to give myself a break, relax and let it be okay to be okay.”

Now Relax =)

Nightly Journal
JournalIt’s VERY important to get into a high vibrational feeling before you go to bed so you will wake up there! Before you go to bed each night write or say out loud at least one to two things that happened in your day that you are grateful for.

Your goal is to go to bed in a feel-good emotional vibrational state so you wake up there!


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