Welcome to week one of your program!
Watch your first lesson above!
Daily Week One Meditation (8-min) Click Here!
Congrats for starting week one of your Live in a Body You Love program!
You Can Do This!
I Believe In You 110%.
Your journey through releasing shame, embarrassment, and guilt around your body and moving toward love and kindness is only one practice at a time.
I’ll be here for you every step of the way!
Your Live in a Body You Love Ally,
Fitness Expert since 1996
PS Questions are one of my favorite ways to expand my feelings. See how this question feels for you,