Practice 8: Day 8

Hi Amazing ,

You are going to be so glad you opened today’s task!

Today’s Intention

To tone and firm your core, back and upper body for better posture, endurance and strength. And to leave you feeling the Aloha spirit!

What You Need

  • Exercise mat or towel
  • Pilates ball (to order click here) or pillow
  • 3-5lbs free weights or anything you can lift for a while like soup cans
  • Be in comfortable clothes so you can move easily

Today’s Task:

[Tip: To make the video larger, click the small box in the lower right-hand side.]

Tone Your Body, Lift Your Mood Practice (28-minutes):

“Feeling Supported Aloha Style”

I’d love to know how this workout goes for you! Click here

Nightly Journal Contemplation:

Free-write for 5- 10 minutes your thoughts and feelings regarding this contemplation:

How would I feel if this next weeks exercises and self-confidence practices are simple to fit into my life? What if I started looking forward to my exercise practices?

[Taken from my “Live In A Body You Love” 8-month program.]

Feel free to share what comes up for you on our private Facebook community. Click here

Sneak Peak For Tomorrow:

If you’ve ever felt alone, tomorrow’s guided cardio will leave you feeling accepting of your life and trusting things work out for you. It’s a fun workout you don’t want to miss!

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