Practice 7: Day 7
Hi Amazing ,
If you are reading this, your first week is just about completed!
Yes, you made it through your first week! 😃🎉
It says a lot about you and what you want for your life by completing week one.
Two more weeks to go.
You can TOTALLY do this!
Today is a reminder to take your probiotics every morning. If you’re on any medication you want to take them 2-3 hours before or after you take your meds and at least 20- minutes before breakfast. That way they will not compromise your medication and replenish your good gut bacteria before you eat.
With all the stressors out there both environmental and physical, probiotics will help keep your immune system healthy and strong. Oh yeah!
Tip: Do not keep your probiotics in the cupboard. Keep them on the counter or somewhere you will see them daily so you remember to take one every morning.
To give you a self-love task that is super simple to do and will give you a natural boost of energy as it helps you release weight and think more clearly.
What You Need:
- Glass or stainless steel water bottle. Do not use plastic or aluminum. They are not good for your body or the earth. Here is a fun water bottle to order (click here)
Drink a minimum of 1 quart (33.8 Fl Oz) of purified filtered water.
Do not drink tap water unless it is from a well. City water is filled with fluoride, chlorine and other chemicals harmful to the body and calcifies your pineal gland which connects with your intuition.
Your body is mostly water and by drinking purified filtered water you’re giving your body the opportunity to do its best for you!
An easy way to do this is to the grocery store and buy a quart of mineral water or regular water in a glass bottle. Then, keep the bottle and refill daily.
Your eventual goal is to drink half your body weight in ounces of water a day.
After you drink at least 1 quart of water today, mark this task as complete. 😃
Add lemon or lime for added flavor. Be sure not to put the rind in your bottle. Instead, squeeze it in and throw out the rind. This will keep any pesticides on the rind out of your water.
Ten reasons to drink water:
1. Water is 75% of your brain.
2. It regulates your body temp.
3. It keeps your skin looking young.
4. It protects your heart.
5. It helps you burn fat.
6. It prevents constipation.
7. It decreases fatigue.
8. It carries Oxygen to cells.
9. It flushes toxins out.
10. It helps control calorie intake.
If you are thirsty, you’re already dehydrated. Keep a fun glass or stainless steel water bottle with you always. And remember not to drink out of plastic or aluminum water bottles. Your body and the earth will thank you. 😃
Nightly Journal Contemplation:
Free write for 5-10 minutes with this question in mind…
What if I loved eating healthy food and drinking purified filtered water most of the day? How much better would my body feel?
[Taken from the Live In A Body You Love 8-month program.]
Sneak Peak For Tomorrow:
If you don’t feel strong in your body or in your life, tomorrow’s practice will leave you feeling strong in body and soul! Oh Yeah!