Practice 6: Day 6

Hi Amazing ,

Today is another Burn Your Fat, Free Your Heart guided cardio practice.

Do the best you can and if you cannot do all of the intervals, that’s okay. Don’t make that mean anything.

You opened today’s lesson. That says a lot about you and what you want for your health. You’ll get there!


Today’s intention is to take you through a guided cardio practice that burns fat, increases your heart rate and fitness level and leaves you knowing that you are love.

What You Need:

  • Comfortable clothes and good active (walking or running) shoes. If shoes are more than a year old, think of getting a new pair to properly support you.
  • Glass or stainless steel water bottle. Do not use plastic or aluminum. They are not good for your body or the earth. Here is a fun water bottle to order (click here)
  • You can download the guided audio to your iPhone, iPod or play it on your computer.

Today’s Task:

Listen to the below-guided cardio practice as you do ANY activity that will get your heart rate up. You can download it to your iPod or iPhone or listen on the following page.

Activity examples include:

  • Walking
  • Biking
  • Jogging
  • Skating
  • Bouncing on a trampoline
  • Etc.

Burn Your Fat, Free Your Heart
Guided Cardio Practice

“Creating A Life Of Ease and Flow”

Start Now Click Here

Please post any comments or questions on our Facebook book page and let me know how your workout went! Click here 😃

Nightly Journal Contemplation:

Free write for 5-10 minutes with this question in mind…

What if I fully accepted the way my life is now without any judgment and trusted that everything is working out for my highest good? How would I feel about myself, others and live my life?

[Taken from the Live In A Body You Love 8-month program.]

Sneak Peak For Tomorrow:

Tomorrow I will give you a simple task that will increase your energy, help you burn fat naturally and think more clearly and it’s one of the easiest things you can do! Oh yeah!

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