Practice 20: Day 20

Hi Amazing ,

OMG! If you’re ready this, you have today and tomorrow and that’s it!

If you haven’t left me a testimonial, I’d be so appreciative if you would. Please post it below.

It could read:

I signed up for this 21-day program because…

After doing this program I feel…

I’d recommend this program to women who….

Thank you

Today’s Intention:

The intention is to tone and firm-up your upper and lower body and strengthen your core for better posture, flexibility, and balance! Oh Yeah! You’ll do positive affirmations to leave you feeling more powerful than you think!

What You Need:

  • Exercise Mat
  • 3-5 lb Free Weights or anything you can lift for a while like soup cans. Order online (click here)
  • Glass or stainless steel water bottle. Do not use plastic or aluminum. They are not good for your body or the earth.

Today’s Task:

[Tip: To make the video larger, click the small box in the lower right-hand side.]

Tone Your Body, Lift Your Mood Practice (24-minutes):

I Accept All Of Me

https://womenbeingfit.wistia.com/medias/zgk5wyxlou?embedType=async&seo=false&videoFoam=true&videoWidth=440

You’ve already done this one and it’s so powerful that I want you to do it one more time! Oh Yeah! 

Please post any comments or questions on our Get Fit with Love Community Facebook page and let me know how your workout went! 😃 Click here

Nightly Journal Contemplation:

Do a 5-10 minute free write on the following question:

How would I feel about myself if I trusted that I always do and say the right thing?

[Taken from my “Live In A Body You Love” 8-month program.]

Sneak Peak For Tomorrow:

Tomorrow is the last day of your program and it is an OUTSTANDING Burn Your Fat, Free Your Heart guided cardio practice that will give you more confidence and self-love. It’s Awesome!

Testimonial Request:

Again, I’d be so grateful if you left me a testimonial for this program.

Here are some prompts to help you:

I signed up for this 21-day program because…

After doing this program I feel…

I’d recommend this program to women who….

Please post below. Thank you so much!

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