Practice 16: Day 16

Hi Amazing ,

You are less than a week from completing your 21-day Tone Your Body and Create More Confidence and Self-Love! Finish strong!


  • Give you an easy nutrition tip to help you burn fat naturally, fight cancer, and feel Great!
  • Give you an emotional transformation practice to increase your confidence and self-love.

Simple Nutrition Tip:

Discover 10 Foods for Healthy, Radiant, Younger-Looking Skin
You are what you eat.

These 10-foods will leave you feeling great and looking great! To learn what they are (click here)

Today’s Self-Love Task :

Spend 2- minutes or more being still with the Sun shining on you.

It’s best to do this outside if you can with your feet bare and on the earth. If you cannot do that, standing in front of a window will be fine.

The Sun feeds the planet, without it everything would die including you.

Let the Sun fill-up the cells in your body with energy, light, and love and allow yourself to receive her warmth.

As you stand there, letting the Sun feed you, surrender to the moment and simply receive her light. You don’t have to do anything to accept her gift of warmth and love. You are worthy.

Give yourself permission to let her love you and really feel this. You were born to be loved and to love especially yourself. It is not self-fish to love yourself. It is self-fish not to. 

When you don’t love yourself, you cannot truly love others and be fulfilled. Allow the Sun to love you and feel her power. As she fills you up, turn the warmth and love she has for you into love for yourself…all of you!

“Even after all this time the Sun never says to the Earth, “You owe me”. Look what happens with a love like that, it lights the whole sky.”― Hafiz

[Taken from my “Live In A Body You Love” 8-month program.]

Let me know on our Facebook book page how this experience is for you. click here

Nightly Journal Contemplation:

Free write for 5-10 minutes on the following:

What if it is easier than I think to love all of me?
Can I give myself permission to surrender to that?
How would my life be different?

Sneak Peak For Tomorrow:

Tomorrow’s Tone Your Body, Lift Your Mood practice is all about staying in balance and having fun! You’re going to LOVE IT! Oh Yeah!

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