I wanted to check in with you and make sure you are training for your body type.

Soooo many women just go for a walk and think that will get them the results they want.

For some, maybe must most women will NEVER see the results they want if they train that way!

If you haven’t yet, take my Fitness Quiz click here and discover how to train for your individual body type!

Click here for a quick quiz that tells you your body type!

You can learn more about training for your body type on your member site page on your “Get Fit, Program Info” page.

Remember your “Stay Motivate” coaching call with me every 1st and 3rd Wednesday of the month!

You’ll get an email the day of your call!

You can always check your “Program Info” page for details!  click here!

It’s so much fun to chat with you live! I’m thrilled to be your trainer! Oh Yeah!

Talk with you soon!

Michelle Melendez

Fitness Expert and Founder

P.S. It’s time you look in the mirror and feel proud of what you see! Let’s get you there together!