Thank you, Michelle, for your awesome videos and for your constant encouragement
I started super easy with this Move Toward Your Goal in the Rose Garden at Chico. The concept that Michelle continues to speak about, that of “no judgment” is more important than I realized. I can easily drop into a place of being shocked at how difficult it is for me to lift up the smallest weight while simultaneously lifting a leg. At 63, balance has become an issue for me. But, I stuck with the video, much as I was disappointed with my lack of balance/weakness. This was a short, doable workout and I think if I were to do it 4 to 5 times a week, I would see great improvement in my balance. I can do this! Thank you, Michelle, for your awesome videos and for your constant encouragement as you take us through these workouts and this program. I need this!
Blossom Inner Wellness