“Love how I feel after working out! So glad you help me incorporate 10 minutes (as I move up to the full 20)! No excuses anymore!”
“I am LOVING this program! I am feeling more energetic and positive about exercise. Thanks Michelle!”
“This is day two of these workouts and I feel so much more energetic and awake and loving life!”
“I’m feeling soooo good! I have energy and am wearing my “mom, are you wearing my jeans” jeans. Also, my yoga pants look great too!”
“I am in a completely different place mentally and emotionally after taking Michelle’s program. I have shifted old habits and have formed new ones and it feels good. I am deeply grateful for this life and body that I have to experience this life in! I am also deeply grateful to the other participants from […]
I’m a mind body therapist and I use neuroscience to help people uncover the mind game of weight loss. I was really impressed when I found Michelle Melendez’s guide book to help you get thin. She has an amazing amount of information that’s incredibly valuable. If you’re trying to lose weight, you really need to […]
Before the program I literally talked my self into being fat! I was so hard on my self, criticizing every slight imperfection. Your program really woke me up! I had several real “a-ha” moments on the calls. Since the program, I am naturally making healthier food choices without struggle. I feel more at EASE with myself and am committed to […]
Lori Spaeth’s Results and Comments (Listen Now)! “I have lost almost 20lbs and I feel great! As you can see I’m not young but I feel young. One thing I have to say about this program is, I was never hungry. That was a big deal. It was a little bit of a commitment […]
“Being a part of the group has provided the inspiration to get me exercising at least 5 days every week. It’s starting to feel like a vital part of my life again and I’m loving that.”
“Before this program I was not working out regularly. Michelle is a good motivator and gave a lot of suggestions about how to get moving and do a workout. She also gave helpful diet suggestions. She is always positive an encouraging. I have learned how to do a quick workout and how to find time […]