Benji has been my guide and teacher into this realm of Yoga for many years

I am a retired tradesman, surfer, avid paddle boarder, and bike rider, among other less physical things. I am 71 years of age, still bright eyed and bushy tailed if I do say so myself. I started my practice to keep myself in shape for all the things that I love to do. I also realized that as we age so does our strength, balance and flexibility. Yoga seemed like the answer to these realizations. Benji Quigley has been my guide and teacher into this realm of Yoga for many years. Through Benji’s expert teachings I have achieved many of my goals, continuing to learn and work through some physical challenges using the teachings to enhance my life, especially as I age. Benji’s philosophy of teaching is one of achieving self -awareness. I have learned to honor my body and do only what I feel I can do without causing injury. This concept, I feel, is very important and essential in a Yoga practice. Benji has a quiet yet steadfast approach to his Yoga teachings. He is never judgmental, never competitive, always nurturing, knowledgeable and supportive. I am very grateful to have Benji in my life as my teacher, mentor and friend…