Choose Your Workout Level Below: 

Workouts Level One

(Beginners start here!)

Workouts Level Two

Workout Level Three

Special Exercise Series Below: 

Quick Toning Click Here

Practices to strengthen knees! 

Practices with affirmations to live your dreams! 

Practices to create more self-confidence!

Practices to create more fun, love & abundance!

Fun Practices Level One and Two!

Hawaii practices to live in Aloha!

Please check with your doctor before starting this workout program. You take FULL Responsibility for doing these exercise practices and release Michelle Melendez and Women Being Fit and Blossom Inner Wellness of any and ALL liability including any injury or death.