Nutrition Made Easy

When you understand food and how it affects your body you can make nutrition easy!

Below please find 5 steps to create a body you love.

NOTE: Please always check with your doctor before taking supplements. Never stop taking your meds without consulting your doctor.


Good health starts in your gut!

Clean out your system with Oxy-Powder.

Oxy-Powder is the result of unparalleled research and development in ozone, superoxide and ozonide technology used to create a powerful oxygen based colon cleanser which slowly releases monatomic oxygen to the intestinal tract and body.

Click Here To Order Online

4-Reasons to use Oxy-Powder

  1. Oxy-Powder uses the power of time-released oxygen to gently cleanse and detoxify your whole digestive tract – not just the colon!

2. Promotes intestinal harmony while creating an environment that encourages friendly probiotic growth.

3. Reduces uncomfortable abdominal ailments! Do you suffer from any of the following?

  • Bloating
  • Mood Swings
  • Headaches
  • Lack of Energy
  • Weight Problems
  • And more!

4. The human intestinal tract is 25 to 30 feet in length and covers a surface area the size of a tennis court. By the age of 40, the average person may have 10-20 pounds of hard, compacted fecal matter lodged in their intestinal tract. Oxy-Powder is formulated to support proper digestion and cleansing of impacted fecal matter from the bowels and intestinal tract. Oxy-Powder is safe, gentle, made from the finest ingredients.

Take quality probiotics with Oxy-Powder and then every other month to feed and balance your good gut bacteria.

Probiotics replenish your gut bacteria.

This probiotic has 50 billion CFUs and 20 different strains.

In a nutshell, that is AWESOME!

If you have gut issues first, clean out your gut and then replenish it with good bacteria.

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Drink 48-64 ounces of purified filtered water each day.

Ten reasons to drink water:

1. It’s 75% of your brain.

2. It regulates your body temp.

3. It keeps your skin looking young.

4. It protects your heart.

5. It helps you burn fat.

6. It prevents constipation.

7. It decreases fatigue.

8. It carries Oxygen to cells.

9. It flushes toxins out.

10. It helps control calorie intake.

If you are thirsty, you’re already dehydrated. Keep a fun water bottle with and do your best!

The formula for how much water you need a day: Your weight / 2 = # of ounces of water your body needs.



Take a multi-vitamin that includes the following:

Vitamin D3: D3 is an essential vitamin for your body. It helps with brain function, hormone synthesis, bone strength and more.

It also reduces the risk of rickets, osteoporosis and heart disease. 

Vitam B12: Vitamin B12 helps with cardiovascular and cognitive health. It helps in the production of hemoglobin, improvement of nerve strength and regulation of homocysteine levels, which reduces your chances of a heart attack and stroke. 

Vitamin C:  Vitamin C should be taken daily to support your immune system, heart health, improve your mood, reduces risk of chronic diseases and more! 

Folate (Folic acid is the synthetic version): Supports cardiovascular health, neurological systems, colon health and reduces cholesterol. 

Here a couple of vitamins that I go between:

Naturelo Whole Food Multivitamin

Whole Earth & Sea Multivitamin

Please do your own research and check with your doctor before taking any supplements.

Step 2 Also Includes Taking A Digestive Enzyme With At Least Dinner.

Here are 6-ways the digestive enzymes in your stomach die off:

  1. Age
  2. Stress
  3. Processed foods
  4. Alcohol
  5. Caffiene
  6. Sugar

When your digestive enzymes die off you will have undigested food end up in your intestines and that will cause gut issues which may lead to other more serious problems.

Help your stomach break down your food by having a digestive enzyme with at least dinner and preferably every meal.

Digest Gold is the one I use.

Order Online Click Here



EPA and DHA, Omega 3’s!

Omega 3: The list is long for the benefits of Omega 3s. Here are some you should know. It helps fight depression and anxiety. Can improve eye health. Reduces your chances of heart disease. Fights inflammation. Can improve mental disorders and improve mental decline as you age. 

Order online click here


End Sugar Cravings!

After dinner, it’s common to get a sweet tooth.

Sugar is one of the most addictive foods on the planet!

It also negatively impacts nearly ALL of your organs and systems.

The above will help to release your sugar cravings and the below will help keep you off it! Yeah!

Two ways to reduce and eliminate sugar cravings:

#1: If you have a sugar craving, open a capsule of L-Glutamine and put it under your tongue.

You should feel your sugar craving dissipate within moments.

You see your brain is calling for sugar and L-glutamine in your tongue can travel quickly to the brain and release the sugar craving. =)

To Order Online Click Here

#2: Have cinnamon dessert tea after dinner.

Cinnamon helps stabilize your blood sugar and warm tea helps comfort and relax your body. A GREAT combination.

Here is a stress relief cinnamon tea you can order online click here

These steps are a great way to start feeling and looking your best!

It’s up to you to take responsibility for your health.  You can do it!

Lastly, here is an easy check-off sheet to help you understand what to eat.

Nutrition check Off Plan For Energy and Weight Loss

Please email me if you have any questions.

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