Low Glycemic Fruit Chart

Food	GI Value
Cherries	22
Grapefruit	25
Prunes	29
Apricots, dried	30
Apple	38
Peach, canned in juice	38
Pear, fresh	38
Plum	39
Strawberries	40
Orange, Navel	42
Peach, fresh	42
Pear, canned	43
Grapes	46
Mango	51
Banana	52
Fruit Cocktail	55
Papaya	56
Raisins	56
Apricots, fresh	57
Kiwi	58
Figs, dried	61
Apricots, canned	64
Cantaloupe	65
Pineapple, fresh	66
Watermelon	72
Dates	103

Taken from: https://www.lowglycemicdiet.com/fruitsgi.html