Level Two Practices

What you will need:
  • Thick exercise mat
  • Pilates Fit Ball (Small 9′ ball. Amazon calls it a “Fit Ball”. A pillow will also work.)
  • Light and heavier pair of free weights
  • Muscle tension release ball
  • Exercise band
    Choose your practice below:
    Leg Toning

    Making It Count Strength Training

    Full Body Balance and Strength

    Strong arms and legs

    Core Strength

    Pilates Full Body Toning

    Just Do It!



Please check with your doctor before starting this workout program. You take FULL Responsibility for doing these exercise practices and release Michelle Melendez and Women Being Fit and Blossom Inner Wellness of any and ALL liability including any injury or death.