Level Three Practices: 

What you will need:
  • Thick exercise mat
  • Pilates Fit Ball (Small 9′ ball. Amazon calls it a “Fit Ball”. A pillow will also work.)
  • Light and heavier pair of free weights
  • Muscle tension release ball
  • Exercise band
    Choose your practice below:
    Do It ALL In Ten!

    Power, Power Workout

    Full Body Toning with Jump Rope Mania!

Please check with your doctor before starting this workout program. You take FULL Responsibility for doing these exercise practices and release Michelle Melendez and Women Being Fit and Blossom Inner Wellness of any and ALL liability including any injury or death.