Welcome to Week Nine of your program!


Week 9 Daily Meditation Click Here!

BONUS Coaching Insights Listen Here!

  • How are your exercise practices going?
  • Cells renew every two-months
  • Amino Acids build muscle and better feelings
  • Your thoughts control your genes
  • Start Strength Training For Weight Loss
Soul Contracts

Soul Contracts

man and woman shaking handsWhat if your soul had a contract with everyone you’ve ever met or who has impacted your life in a certain way? What if everything that has happened to you was approved by your soul so you could have the experience whether it was, what people call, good or bad?

The one thing you take with you when you transition out of your body is who you became in this life and the impact you’ve had on others. Moving from sorrow, hurt or anger toward love and peace is what expands your spirit and consciousness on the planet.

When practice seeing people in your life as having created a soul-agreement with them before you got here and their job was to do what they did to you so you could have a different experience of emotions how would you look at them differently?

You don’t have to fix anyone AND you don’t have to let them hurt you any longer!

It’s not a mistake you are here at this time in history or that you are who you are.

You have a purpose and that purpose is to move toward full self-acceptance, love and peace for yourself and for others.

When you do that you help us all evolve and become more conscious.

Understanding Soul Contracts: 

Get Curious about your soul contracts

Look at others who’ve hurt you and consider that you have a soul-contract with them and they are doing their part of the agreement.

Then notice is you can find any compassion for them. When you can find compassion, empathy and forgiveness for them, you discover freedom for yourself. Having compassion doesn’t make what they did right. It makes you free!

You're NOT Meant To Be Perfect

You survived your childhood and if you are like most of us, you probably have a belief that there is something wrong with you.

If you heard things like…

  • Don’t do that!
  • Why don’t you ever listen?
  • Who do you think you are?
  • You drive me crazy!
  • It’s all your fault!
  • Etc.

You more than likely created a survival persona that believes there is something wrong with you. In order to keep this part of your personality alive, you have to keep creating drama in your life to survive. That keeps you in the pattern of surviving. It’s an emotional addiction!

The part of you that dislikes yourself was created from past trauma. It was created to get you through a challenging time in your life. It’s meant to show you a perspective of who you are but that is NOT all that you are.

Disliking yourself or self-hate shows up in the following statements:

  • I can’t believe I did that!
  • I look horrible in that picture! I’ll never have my picture taken again!
  • I should know better!
  • Why am I like this!
  • I shouldn’t have don that!
  • And more.

The belief created from this is that if you work harder and become “perfect” you will be happy and lovable.

It’s Time To End the Cycle!

Here is a list of Self-Hate behaviors from the book “There is Nothing Wrong With You” by Cheri Huber:


  • Sabotage yourself
  • Taking Blame for things going wrong But Not Credit for things going right
  • Blaming Others
  • Are Secretive
  • Hold Grudges
  • Are Not Being Able To Receive
  • See What Is Wrong With Everything
  • Try To Be Different
  • Attempting To Be Perfect
  • Are Accident Prone
  • Put Yourself In Abusive Situations
  • Maintain An Uncomfortable Physical Position (body position)
  • Maintain An Uncomfortable Mental Position (holding on to “shoulds”)

These parts of you need to be integrated and accepted!

There is one way to end the self-hate cycle, and you MUST BE Willing to end it because it is an emotional conditioning/addiction in your body that doesn’t want to go away. It feels right and normal for you to dislike yourself. Because of this, you must be willing to explore a new version of yourself.

SelfLove Task #1: Get a notepad and write 1-100 down the page. Every night write 3-5 or more things you like about yourself or something you did well until you’ve reached 100. Nothing is too small.

SelfLove Task #2: When you feel or hear yourself saying something unkind to yourself or about someone or something, pause and take a deep breath of surrender to it and integrate it into you. Realize this is your emotional addiction. Then, get in the present moment and notice what you 5-senses hear, smell, feel, touch, taste. The present moment is where change happens. It cannot happen in the past or future.

SelfLove Task #3: Acknowledge that something in your past created this feeling but it is NOT all that who you are!

You matter and have a special place in this world. You have guides that are here to support you on your journey. You are meant to be EXACTLY who you are.

Ways to help you integrate:

  • Get in nature and into the present moment
  • Meditate
  • Exercise
  • Put on a sweet song that makes you smile
  • Do things that make you feel good about yourself
  • Get a message
  • Take a nape
  • Read a fun fiction novel
  • Make yourself a nice cup of tea
  • Let yourself surrender to your life no matter what is happening

You must be willing to explore a new emotional frequency in your body. In order to do this, your body needs proper nutrition and be in amino balance.

Balancing Your Light Body

It’s not a mistake there are colors for each chakra energy system in your body.

Your body is made of light and each light is a different vibrational frequency.

If they were to use the most powerful microscope in the world on one of your cells, they would find light is the very smallest particle in your body.

Your Body Is Made of  Light!

When you eat know that you are feeding your light body. Like feelings, food are chemicals in your body.  To make your journey to self-love easier eat foods high in vibrational energy most of the time.

The foods highest in energy and light are plant-based foods. Those should be first on your list.

Next, you want to make sure you’re getting enough good clean protein to keep your amino balance in check. If you don’t, you will feel the effects emotionally, mentally and energetically.

I talk my amino acids throughout the day.

I’ve found a very clean amino acid supplement click here

Lastly, to satiate yourself, keep your energy high, support your hormones and other body functions eat good fat!

Good fat is SUPER important to many functions in your body.

Good fat includes:

  • Avocados
  • Olives
  • Cook with coconut oil
  • Use Olive oil as a dressing
  • Nuts
  • Fatty Fish
  • Omega 3 Supplement (This is one I use click here)
  • Eggs

Here are some healthy things to remember:

  • Go to “Snack” page (Click Here)
  • Go to your Foods to Avoid (Click Here) page above
  • Make peace with your food by asking this question: What can I eat that will leave me feeling good in my body and about myself?

Feed your light body and you will create lightness in your heart, mind and spirit.

Universal Laws Live Inside Your Light Body

Universal laws live in each energy center of you body.

Universal Law #1: Mentalism

This law lives in your crown chakra. Your thought is the first thing that creates your reality.

Universal Law #2: Correspondence

This law lives in your third eye. You have two eyes, two ears, and two nostrils to see, hear and smell both the positive and negative things in your life so you can see who you are through both.

Your 3rd eye opens when you can see pictures in your mind with your eyes closed.

This week notice your thoughts, words and pictures in your mind. that is what you are creating. Also, see what is in your life both the positive and negative. That is showing you who you are.

Daily Integration Actions: Hero Means Me Quick Victory Sounds Good
Daily Practices (Each takes less than 1-2 min)

Hero: Hydrate

Water Heals, Supports and Help You Release Inches!

Practice drinking 1/2 your body weight in ounces each day.

Means: Move 10-Min Most Days

Most days move your body for at least 10-minutes.

What does movement do for your body?

  • Helps your food digest
  • Increases your mood and mental health
  • Releases stress
  • Supports weight loss
  • Helps your memory and brain function
  • Supports better sleep
  • Increases metabolism
  • Increases your energy
  • And More!

It doesn’t matter if you walk around your house for 10-minutes, jump on a trampoline, dance, take a walk around your neighborhood.

Do ANY kind of movement you want for 10-minutes or more most days of the week.

Use your Exercise Library on the Be Fit program.

You can even log this on your exercise game page and watch yourself move up the scale. =)

Enjoy the movement. You don’t have to do this…You get too!

Look forward to doing this. The memorized emotional addictions you have toward exercise will come up when you think about this practice. If they are not feel good emotions, remember that is not who you are. That is ONLY what feels normal.

Play a different game with yourself around exercise and get EXCITED that you GET to move your body! You don’t have to. You GET Too! Oh Yeah!

Put on your favorite music as you move and have fun!

Me: Mirror Practice
Mirror PracticeEvery time you look in the mirror look at your body with appreciation that it allows you to have this human experience.

Say out loud or to yourself…

“I choose to be to kind to you today. I know I can live in a body I love!”

Then, breathe and RELAX! =)

Note: If you notice yourself looking at something you don’t like, remind yourself that is just a memorized pattern. It’s not who you are choosing to be any longer.

Quick: Body You Love Integration Questions

Ask yourself the right Questions will change everything and start synching your heart and your mind.

Ask questions that lead your heart and mind to want the same outcome!

“Why is it getting easier to be kind to myself?”

“Why am I feeling like living in a body I love can be easy?”

“Why is it so much easier to eat in a way that leaves me feeling good about myself?”

“Why am I trusting myself more and more around food?”

It will feel different and that’s the point!

Let yourself feel safe in feeling different.

You can do this!

Victory: Visualize or Journal

woman writing on her note

Visualize: When you’re in bed visualize your next day by saying to yourself, “If I was living in a body I love for the past 5-years, what would my day look like tomorrow?”

See it! (What words and pictures would be in your mind about yourself?)

Hear it! (What are you saying to yourself? What are other people saying to you?)

Feel it! (How do you feel about yourself?)

Journal: Each night write down or think about the 3-5 things you did that left you feeling good in your body and about yourself. It’s VERY important to allow yourself to see how well you’re doing.

This Is The Foundation of Living In A Body You Love!

Acknowledging yourself will feel different. Let yourself feel different. It would support you tremendously to post what you’ve done well for the day on your private page click here! 

Let Us Celebrate You! 

Sounds: Shower Practice
Shower PracticeAs you wash in the shower be grateful for what your body has done for you.

For instance, all the times your arms have hugged your loved ones, your hands have cooked meals, your legs have gotten on and off seats, your feet have climbed thousands of stairs and walk miles and miles during your life.

Let it be a time of gratitude for what your body has and can do for you. ENJOY YOUR SHOWER!

Give Yourself Permission To Feel Good!

Good: Gut Health

If your gut is healthy, your body will naturally release inches, and you’ll feel great!

Maintain your gut health by healing and supporting your digestion.

  • Take a probiotic before bed or 3-hours after or before medication.
  • Take a digestive enzyme with at least dinner and preferable lunch and dinner.
  • Eat foods that support good gut health (fermented foods, fiber, greens)
  • Drink clean filtered water with lemon

A happy gut = A happy you!

You can do this! It may seem hard and that is an emotional addiction that keeps you from living in a body you love. Take it one practice at a time. You won’t be perfect but you’ll be better than you used to be and that’s enough!

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