Welcome to Week Five of your program!


Watch Me!

Weekly Meditation click here!

  • Traumas create weight loss challenges
  • Heart Based Goals
  • Update on shifting habit one?
  • Ready to shift habit two?

You’ve been running the Neuron-connections in your brain for many, many years and they CAN be changed.

It takes 72-hours to start to change the connections in your brain.

This is important to know because the new connections that you create need to be nurtured and allowed to grow stronger.

It’s like planting a seed and expecting it to blossom the next day. You have to water it be consistent, patient and trust that it will soon sprout.

This is another reason diets don’t work.

If you think by losing weight you’re going to be happy, you’ll be sadly disappointed.

The weight is not the only thing you want to lose. You also need to release who you are with your weight; how you think about your weight and your behaviors.

Super Charging Ways To Support Your Journey

To super charge your journey you must understand your heart chakra.

The rhythm of your heart has an energy and frequency. The higher the frequency the quicker things manifest in your life. The slower the frequency the longer it takes for you to get what you want.

Have you noticed people who are really passionate about life tend to create things much more easily than those who are not as passionate?

This is because the rhythm of their heart is at a higher frequency and it brings things to them more easily.

Look at it like a scale. When you have energy in your body and you’re feeling good, you’re on the higher scale. If you are feeling tired or depressed, you’re on the lower scale. Notice the energy in your body. That is the energy your bringing back to you. The energy you put out and the energy that comes back is always a match.

Use this practice to increase the energy in your heart and start bringing things more quickly to you:

Super Charge Your Journeyv2


Do not make the feeling wrong in any way. Don’t judge it for being there and don’t judge yourself. This feeling was created for a reason from you past. You deserve your own compassion for having it. Use it as your ally instead of your nemesis. 

Step Two: Shift the state of your body and your emotions. 

Your feelings have a frequency in your body that feel normal so the quickest way to shift them is to abruptly change the frequency.

Do any of the below for 2-3 minutes:

  • Listen to high-energy music that you love
  • Exercise, shake your body or jump-up and down for at least 30-60 seconds
  • Get in nature, close your eyes and feel the sun on your face
  • Allow yourself to full feel love from and for a pet 
  • Watch funny videos until you feel lighter in your body
  • Sage yourself or smell high energy essential oils

Step Three: Ask live in a body you love questions. 

  • Why is this getting easier?
  • Why am I starting to accept all of me and be kinder to myself?
  • Why does if feel so good to eat things that leave me lighter and happier in my body?
  • What if I CAN do this and it’s easier than I think?
  • What if my life journey is exactly as it’s supposed to be and I’m waking up to who I am and moving toward a happier life living in a body I love?

Step Four: Create a new definition around your weight.

Say to yourself, “I used to want to lose weight and I always felt bad about myself, but now I want to feel… 

  • Strong and healthy.
  • Proud of myself.
  • Peace in my body.

Your Journey Is Up To You! 

NOTE: Now that you know this information you can’t go back into blindness about who you are. You get to choose your life. You can do this. It only takes being willing and practicing even when your body doesn’t feel like it. You got this! 

What food does to your body

Food Is Information For Your Body(v3)

It’s time to look at food from a new perspective!

It’s time to understand Food in a new way.

Last week I told you about each type of food and what it does for you.

Here is a short list:

  • Carbohydrates give you energy
    • Simple/Starchy Carbs will…
      • Elevate your blood sugar making it impossible for your body to burn fat
      • Leave you hungry in a few hours
      • Move your body toward disease and lower energy
    • Complex/Unrefined Carbs will…
      • Move you toward health
      • Give your body energy and nutrients it needs
      • Leave you feeling good about yourself
  • Protein repairs and builds your tissue
  • Good fat gives you energy, supports cell growth and function, supports brain and hormone health and helps you feel fuller longer

NOTE: The weight of your food matters. If your stomach doesn’t feel weight, you will be hungry again in a few hours.

Understanding your body

Right now as you read this there are 100,000 chemical reactions happening in every one of your 70+ trillion cells in your body.

You have a…

  • Digestive system
  • Immune system
  • Cardiovascular system
  • Nervous system
  • Circulatory system
  • Endocrine system
  • Lymphatic system
  • Muscular system
  • Reproductive system
  • And more!

Your body was developed over hundreds of thousands of years.

It takes whatever food you eat, breaks it down and does its best to fuel all of your systems from what you eat.

Food is literally fuel for your body.

What you eat moves your body toward health or toward disease.

It’s time to understand food as you never have before!

When you cleanse your body you move it toward health and your feelings have a chance to move toward peace.


If you struggle with…

  • Weight loss (especially belly fat)
  • Feeling bloated after meals
  • Fatigue most of the day
  • Sleep
  • Not being able to focus

Toxins come from…

  • Air
  • Water
  • Non-organic/GMO Foods
  • Stress
  • Sugar
  • Alcohol
  • Processed foods

Here’s what to expect on your detox:


  • Fatigue
  • Soft stool
  • Moodiness
  • Headaches (Drink water!)
  • Body Aches or skin rashes (Very Rare)

You will cleanse your liver and you’re colon starting next week!

Detox Protocol and Shopping List

Detox Weekly Protocolv5

Detox Shopping Listv5

This week reduce the following:

  • Sugar (All kinds)
  • Alcohol
  • Caffeine
  • Processed Foods
  • Dairy
  • Meat (Especially red meat)

Do the following:

  • Start to chew your food until it is the consistency of a shake
  • Take 3-5 deep breaths before you eat to relax your nervous system
  • Get what you need on your shopping list
  • Make sure you have your detox products:
    1. *Detox Formula: An enhanced blend of powerful herbs that support detoxification and normal function of the liver and gallbladder. $15 click here
    2. *Premium Probiotics 60 Billion CFU + Prebiotic Fiber Blend: Supports optimal digestive health and peak immune function.  $21  click here
    3. *Vegan Digestive Food Enzymes to support absorption of nutrients and breakdown of food $22 click here
    4. 31-Day Food Revolution by Ocean Robbins click here
    5. Organic Raw Apple Cider Vinegar
    6. Lemon
    7. Himalayan Sea Salt (Optional: Do not do the salt flush if you have high blood pressure.)
    8. Filter or distilled water

    *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

    [Legal Disclaimer: Check with your doctor first before taking ANY supplements. You take FULL responsibility for your health while on this program.]

Be kind to yourself and do the best your can. It’s okay not to be perfect!

Daily Integration Actions: Hero Means Me Quick Victory Sounds Good
Daily Practices (Each takes less than 1-2 min)

Hero: Hydrate

Water Heals, Supports and Help You Release Inches!

Practice drinking 1/2 your body weight in ounces each day.

Means: Move 10-Min Most Days

Most days move your body for at least 10-minutes.

What does movement do for your body?

  • Helps your food digest
  • Increases your mood and mental health
  • Releases stress
  • Supports weight loss
  • Helps your memory and brain function
  • Supports better sleep
  • Increases metabolism
  • Increases your energy
  • And More!

It doesn’t matter if you walk around your house for 10-minutes, jump on a trampoline, dance, take a walk around your neighborhood.

Do ANY kind of movement you want for 10-minutes or more most days of the week.

Use your Exercise Library on the Be Fit program.

You can even log this on your exercise game page and watch yourself move up the scale. =)

Enjoy the movement. You don’t have to do this…You get too!

Look forward to doing this. The memorized emotional addictions you have toward exercise will come up when you think about this practice. If they are not feel good emotions, remember that is not who you are. That is ONLY what feels normal.

Play a different game with yourself around exercise and get EXCITED that you GET to move your body! You don’t have to. You GET Too! Oh Yeah!

Put on your favorite music as you move and have fun!

Me: Mirror Practice
Mirror PracticeEvery time you look in the mirror look at your body with appreciation that it allows you to have this human experience.

Say out loud or to yourself, “Why is it getting easier to be kind to you?”

Then, RELAX! =)

Note: If you notice yourself looking at something you don’t like, remind yourself that is just a memorized pattern. It’s not who you are choosing to be any longer.


Quick: Body You Love Integration Questions

Ask yourself the right Questions will change everything and start synching your heart and your mind.

Ask questions that lead your heart and mind to want the same outcome!

“Why am I starting to feel better in my body and about myself?”

“Why is it so much easier to eat in a way that leaves me feeling good about myself?”

It will feel different and that’s the point!

Let yourself feel safe in feeling different.

You can do this!

Victory: Visualize or Journal
woman writing on her note

Visualize: When you’re in bed visualize your next day by saying to yourself, “If I was living in a body I love for the past 5-years, what would my day look like tomorrow?”

See it! (What words and pictures would be in your mind about yourself?)

Hear it! (What are you saying to yourself? What are other people saying to you?)

Feel it! (How do you feel about yourself?)

Journal: Each night write down or think about the 3-5 things you did that left you feeling good about yourself.

It’s VERY important to allow yourself to see how well you’ve been doing.

This Creates The Foundation of Living In A Body You Love!

Acknowledging yourself will feel different. Let yourself feel different. It would support you tremendously to post what you’ve done well for the day on your private page click here! 

Let Us Celebrate You! 

Sounds: Shower Practice
Shower PracticeAs you wash in the shower be grateful for what your body has done for you.

For instance, all the times your arms have hugged your loved ones, your hands have cooked meals, your legs have gotten on and off seats, your feet have climbed thousands of stairs and walk miles and miles during your life.

Let it be a time of gratitude for what your body has and can do for you. ENJOY YOUR SHOWER!

Give Yourself Permission To Feel Good!

Good: Gut Health

If your gut is healthy, your body will naturally release inches, and you’ll feel great!

Maintain your gut health by healing and supporting your digestion.

  • Take a probiotic before bed or 3-hours after or before medication.
  • Take a digestive enzyme with at least dinner and preferable lunch and dinner.
  • Eat alkalizing foods that support good gut health

A happy gut = A happy you!

All of the above are meant to increase your vibration. This will take practice and you will not always be there. If ANYTHING feels overwhelming, Don’t Do IT! Find what feels easy and simple to practice and start from there. The rest will come in time.

Be kind and easy about this! =)

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