Welcome to Week Four of your program


Watch Me!

Daily Meditation Week Four Click Here!

Forms for this week:

Heart Based Goals Affirmation Cardsv4

Final Steps To Integrate Your Feelings-

Intro to your detox. Detox Shopping Listv5

Understanding Memorized Emotions

Last week you went over your body’s conditioned behaviors and your food addictions.

What did you learn about yourself?

You are how infinite intelligence wanted to experience life at this time in history and your struggle creates experience for your soul.

There is NOTHING wrong with you and NOTHING to fix!

To create a new way of being explore and accept all of who you are and then get curious who you are living in a body you love!

Trauma Creates Weight Challenges

Your heart is 100 times more electric than your brain and 5,000 times more magnetic.

When an experiences touches your heart or breaks your heart that can affect your life long-term and create food and other addictions.

Your heart needs to feel love and when it is blocked, because of pain and trauma, it will seek out other ways to feel good no matter what the consequences.

Food is NEVER the reason you overeat!

You overeat to fill a void in your heart that comes from a traumatized event in your past.

If you have been struggling with your weight most of your life, it’s not your fault. Do not blame yourself!

It was a survival decision your younger-self made to make it through your childhood and survive trauma.

You Survived Your Childhood So The Tactics That Helped You…


It’s now time to wake-up to who you are and who you want to be. You can do this!

Awakening Practice:

  1. Recognize your feelings
  2. Never make them wrong or try to fix them.
  3. Ask what age is it and notice that it’s SHOWING you your past
  4. Put your hands where you feel the emotion in your body and Breath deeply into the it without trying to change it. Notice the feeling begin to dissolve the deeper and more you breath into it
  5. Say to yourself, “This feeling is apart of me and it’s okay that it is here. It’s only telling me about my past and who I used to be. There is nothing to fix or make wrong.”
  6. Get in the present moment and notice the temperature, sounds, smells and what is in the space
  7. Ask a body you love freedom question: “Why is it getting easier and easier to see who I am living in a body I love?”

Your practice is to explore who you are living in a body you love.

What choices do you make?

How do you talk to yourself?

How do you feel about food?

How do you feel about movement?

What pictures do you see in your mind about your life?

Explore! Explore! Explore!

Who Are You?

You are NOT someone who struggles with their weight!

There is a part of you that is emotionally addicted to the feeling of struggling with your weight AND that is NOT who you are!

You are infinite intelligence experiencing yourself struggling with weight.

Your experience with your weight and body image is ONLY a reflection of your past trauma.

Who you are living in a body you love is hidden from you by YOU!

It’s hidden from you because you have not felt and fully accepted your emotions that allow for integration and peace to happen so that you CAN live in a body you love!

You have not wanted to feel your emotions and really know yourself and so you’ve kept yourself from living in a body you love.

You make a huge effort not to feel your trauma and that is what keeps you stuck!

You are infinite intelligence which means there is nothing you are not.

You are a beautiful woman who lives in a body she loves, in complete abundance, happiness and peace. You are her because there is only one of us here.

You are me and I am you because there is only one of us here.

Infinite intelligence wanted to experience itself in a human body so it put the vail of separation up.

We all know what it’s like to be heart-broken. It is an emotional frequency and that frequency is light and stronger in different people but it is the same frequency.

It’s time to explore who you are moving through your past trauma in fully acceptance and living in a body you love.

Who Are You Living In A Body You Love?

Create Your Heart Based Goal

What Is Your #1 Heart Based Goal That You Can Realistically Achieve in 60-Days?

Heart Based Goals Affirmation Cardsv4

It’s important to get into a habit of seeing, hearing and feeling what your heart based goal will be like when you’re living it.

When your old patterning comes up, say to yourself…

“This is only a memorized feeling and thought showing me my past. It is a part of who I am and there is NOTHING wrong with it! It is who I’ve memorized myself to be.”

Then practice your steps to integrate your feelings.

Final two steps to transform your feelings:

Final Steps To Integrate Your Feelings

Detox Is Coming!

The two organs to cleanse for weight loss and to reset your metabolism are your colon and liver!

colon on x-ray

Toxins enter your body through the air you breathe, water you drink, the food you eat, the clothes you wear, household cleaners, cell-phones and more!

They can stay stored in your body and wreak havoc on your organs and digestion. To the right is a picture of a healthy colon and unhealthy colon. The unhealthy colon has been through years of unhealthy food and toxins without a good cleaning.

It’s time to get clean!

Your gut health is 70% responsible for the health of your immune system and nearly 90% responsible for serotonin production, the good feeling hormone.

If your gut is not running optimally, it will affect…

  • Energy
  • Clarity
  • Sleep
  • Ability to release weight especially in the belly
  • Immune system
  • Headaches
  • Bloating, constipation and other digestive issues
  • Moodiness and irritability (feels are affected by food)
  • And more

You will be cleansing your colon with Raw Unfiltered Apple Cider Vinegar (ACV).

(1)For thousands of years people have used ACV to support digestion. It has been show to…

  • Help move waste more easily through you system helping the body’s natural detox system
  • Support better mineral absorption
  • Alkaline the body helping it stay at a healthy PH
  • Help muscles work more effectively
  • Protect bone health
  • Reduce inflammation

ACV is an easy way to support your gut health.

woman liver on x-ray

10-Signs Your Liver Needs A Detox: 

  1. Discomfort or bloating after eating
  2. Craving sweet, starchy or salty foods
  3. Struggle losing body fat
  4. Fatigue and dark circles under your eyes
  5. Difficulty concentrating/Foggy brain
  6. Often feel irritable and moody
  7. Itchy skin or other allergy symptoms
  8. Often sick
  9.  Unexplained headaches or other pains
  10. Trouble sleeping

Starting next week you will detox your liver and next your colon!

When you detox you are supporting your body to release weight naturally and allowing everything to reset. You will feel a  ton better and your body will move toward health!

Detox Protocol and Downloads

According to Raymond Francis in his book, Never Be Sick Again, there are only two causes of disease: Toxicity and Deficiency.

“According to the State of the World 2000 report from the Worldwide Insitute, the world is in the midst of a nutrition crisis. In the developed countries 1.2 billion people, including most Americans, are now “starving” and undernourished because they are overfed with too much of the wrong foods. The average American diet does not support the biological needs of human cells. (2)”

You may be full from your meal but is it nourishing your body?

Get Ready To Do An 11-day detox!

First, Take your measurements click here

Next, start reducing the following:

  • Sugar (All kinds)
  • Alcohol
  • Caffeine
  • Processed Foods
  • Dairy
  • Meat (Especially red meat)

Detox Downloads and Info:

What your detox will look like: Detox Weekly Protocolv5

Start preparing for your detox: Detox Shopping Listv5

More info on your detox next week!

Daily Integration Actions: Hero Means Me Victory Sounds Good
Daily Practices (Each takes less than 1-2 min)

Hero: Hydrate

Water Heals, Supports and Help You Release Inches!

Practice drinking 1/2 your body weight in ounces each day.

Means: Move 10-Min Most Days

Most days move your body for at least 10-minutes.

What does movement do for your body?

  • Helps your food digest
  • Increases your mood and mental health
  • Releases stress
  • Supports weight loss
  • Helps your memory and brain function
  • Supports better sleep
  • Increases metabolism
  • Increases your energy
  • And More!

It doesn’t matter if you walk around your house for 10-minutes, jump on a trampoline, dance, take a walk around your neighborhood.

Do ANY kind of movement you want for 10-minutes or more most days of the week.

Use your Exercise Library on the Be Fit program.

You can even log this on your exercise game page and watch yourself move up the scale. =)

Enjoy the movement. You don’t have to do this…You get too!

Look forward to doing this. The memorized emotional addictions you have toward exercise will come up when you think about this practice. If they are not feel good emotions, remember that is not who you are. That is ONLY what feels normal.

Play a different game with yourself around exercise and get EXCITED that you GET to move your body! You don’t have to. You GET Too! Oh Yeah!

Put on your favorite music as you move and have fun!

Me: Mirror Practice
Mirror PracticeEvery time you look in the mirror look at your body with appreciation that it allows you to have this human experience.

Say out loud or to yourself, “I’m giving you a break. You deserve my kindness.”

Then, RELAX! =)

Note: If you notice yourself looking at something you don’t like, remind yourself that is just a memorized pattern. It’s not who you are choosing to be any longer.

Quick: Ask the right Questions

Ask yourself the right Questions will change everything and start synching your heart and your mind.

Ask questions that lead your heart and mind to want the same outcome!

“Why am I starting to feel better in my body and about myself?”

“Why is it so much easier to eat in a way that leaves me feeling good about myself?”

It will feel different and that’s the point!

Let yourself feel safe in feeling different.

You can do this!

Victory: Visualize or Journal
woman writing on her note

It’s VERY important to allow yourself to see how well you’ve been doing well.

Acknowledging yourself will feel different. Let yourself feel different.

Before you go to sleep each night journal, write down or think about 3-5 things you did well.

You can do this!

Also imagine who you are living in a body you love.

What would that feel like laying in your bed?

What words and pictures would be in your mind about yourself?

How you feel about yourself throughout your day?

Explore! Explore! Explore! 

Sounds: Shower Practice
Shower PracticeAs you wash in the shower be grateful for what your body has done for you.

For instance, all the times your arms have hugged your loved ones, your hands have cooked meals, your legs have gotten on and off seats, your feet have climbed thousands of stairs and walk miles and miles during your life.

Let it be a time of gratitude for what your body has and can do for you. ENJOY YOUR SHOWER!

Give Yourself Permission To Feel Good!

Good: Gut Health

If your gut is healthy, your body will naturally release inches, and you’ll feel great!

Maintain your gut health by healing and supporting your digestion.

  • Take a probiotic before bed or 3-hours after or before medication.
  • Take a digestive enzyme with at least dinner and preferable lunch and dinner.
  • Eat alkalizing foods that support good gut health

A happy gut = A happy you!

All of the above are meant to increase your vibration. This will take practice and you will not always be there. That’s okay. Be kind and easy about this!
If you read and understand the info above, click the button below: