Welcome to Week Three of your program!

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Daily Meditation Here.

 

Agenda
Celebrations from Last Week

Quick Review:

  • Recognize Emotional Addictions
  • Memorized Emotional Frequencies Live In Your Cells.
  • You have survived your childhood!
  • Align Your Heart and Your Mind
  • How is shifting your first habit going?

What Can We Celebrate About You This Week?

Let us know click here!

You will not be perfect and that’s okay!

Find at least one-thing you did well and share it. This will feel different in your body. That is the point!

Give yourself permission to feel different. You can do this!

Emotional Expansion Rite Of Passage

Throughout history people have done rituals and rites of passage to signify a change in their status from one way of being to another more expanded way of being. For example, a sweet 16 coming out part is a rite of passage for a girl to become a woman.

A rite of passage marks the time when a person reaches a new and significant change in their life. It is something nearly all societies recognize and often hold ceremonies for.

These ceremonies are held to observe a person’s entry into a new stage of life and can be anything from a high school graduation ceremony or a birthday party, to a funeral. Most rites of passage help people to understand their new roles in society.

Do the following Rite of Passage to release who you’ve been and who you are becoming:

Rite of Passage to Live in a Body You Love

Do this ceremony this week and post your experience on our private forum click here

Exploring Body's Conditioned Patterns

Your Body’s Conditioned Behaviorsv2

Your body is conditioned to behaviors you do everyday.

Your body is like a robot. Some of its programming was installed before you were born and some later in life.

However, the majority was programed between the ages of one to six years old when your mind was mostly running in Theta brainwaves.

Theta brainwaves occur when we are sleeping but are also appear in deep meditation. Theta is creates your learning, memory, and intuition. When your brain is in Theta your senses are withdrawn from the external world and you are focused on your emotions. At that time your emotions are patterning who you become in the world and your behaviors.

You may have routines and patterns that you do as an adult that weren’t created from younger years. Those patterns also live in your Theta brainwaves since you do them without conscious thought.

It’s like driving a car, tying your shoes, brushing your teeth. Your body can do all those things without conscious thought because it’s programmed to do it.

It’s time to explore your body’s conditioned behaviors and I have a form to help you do that!

Use this form and start your exploration…

The first part of this form is to know your situation or emotional triggers. It can be as simple as fatigue.

What happens that triggers a behavior that keeps you in a body you don’t love?

It also doesn’t have to be a trigger. It can be a pattern or routine like going to ice cream after the movies and that’s just something you’ve always done without thinking about it.

You must know the triggers, or patterns your body is used to doing so you can see when it happens.

Please know that when you are tired, stressed or in overwhelm your sub-conscious will take over and your body will run your day. Your conscious mind will be too tired to focus on change it and it will not care.

It’s easier to let your sub-conscious run your life when you’re tired.

This is NOT the time to make yourself wrong.

It’s time to have compassion, understanding and love for yourself.

In the form above the last two columns will help you start to see how things can be different and help you find the lesson your higher-self wanted you to get out of your addictive feelings and behaviors.

You are still in month one and this is about exploration.

You are moving toward wisdom.

“When an emotional memory no longer triggers you, that is called Wisdom”

-Dr. Joe Dispenza
Align Your Heart and Your Mind

How are you doing on shifting your first habit?

Have you aligned your heart and mind to create a new habit?

 Quesions to Align the heart and brain

Please update us on your private forum about how you’re doing shifting your first habit. Click Here!

Questions to ask yourself to align your heart and mind:

“Why am I starting to feel better in my body and about myself?”

“Why is it so much easier to eat in a way that leaves me feeling good about myself?”

If you need help, that is what I’m here for!

This work takes courage and trust. You can do it and expect to be triggered. That is what you familiar with so it will happen. Let it happen and let it be okay to be triggered. Just don’t stay there.

You are on a journey of emotional expansion. Stay on the journey!

Detox is coming!

Your Detox Starts In Two Weeks!

NOTE: If you live in the US or Canada doing the “Live Support” program, your products will be shipped this week. If that doesn’t apply to you, please get these products.

Here is what you need for your detox:

    1. *Detox Formula: An enhanced blend of powerful herbs that support detoxification and normal function of the liver and gallbladder. $15 click here
    2. *Premium Probiotics 60 Billion CFU + Prebiotic Fiber Blend: Supports optimal digestive health and peak immune function.  $21  click here
    3. *Vegan Digestive Food Enzymes to support absorption of nutrients and breakdown of food $22 click here
    4. 31-Day Food Revolution by Ocean Robbins click here
    5. Organic Raw Apple Cider Vinegar
    6. Lemon
    7. Himalayan Sea Salt 
    8. Filter or distilled water

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

[Legal Disclaimer: Check with your doctor first before taking ANY supplements. You take FULL responsibility for your health while on this program.]

 

Shopping list coming next week!

Daily Integration Actions: Hero Means Me Quick Victory Sounds Good
Daily Practices (Each takes less than 1-2 min)

Hero: Hydrate

Water Heals, Supports and Help You Release Inches!

Practice drinking 1/2 your body weight in ounces each day.

Means: Move that feels good for 10-Min Most Days

Most days move your body in a way that feels good for at least 10-minutes.

What does movement do for your body?

  • Helps your food digest
  • Increases your mood and mental health
  • Releases stress
  • Supports weight loss
  • Helps your memory and brain function
  • Supports better sleep
  • Increases metabolism
  • Increases your energy
  • And More!

It doesn’t matter if you walk around your house for 10-minutes, jump on a trampoline, dance, take a walk around your neighborhood.

Do ANY kind of movement you want for 10-minutes or more most days of the week.

Use your Exercise Library on the Be Fit program.

You can even log this on your exercise game page and watch yourself move up the scale. Click here 

Enjoy the movement. You don’t have to do this…You get too!

Look forward to doing this. The memorized emotional addictions you have toward exercise will come up when you think about this practice. If they are not feel good emotions, remember that is not who you are. That is ONLY what feels normal.

Play a different game with yourself around exercise and get EXCITED that you GET to move your body! You don’t have to. You GET Too! Oh Yeah!

Put on your favorite music as you move and have fun!

Me: Mirror Practice
Mirror PracticeEvery time you look in the mirror look at your body with appreciation that it allows you to have this human experience.

Say out loud or to yourself…

“I Accept All I’ve been through on my life journey without making it right, wrong, good or bad.”

Then, RELAX! =)

Note: If you notice yourself looking at something you don’t like, remind yourself that is just a memorized pattern. It’s not who you are choosing to be any longer.

Quick: Body You Love Integration Questions

Ask yourself the right Questions will change everything and start synching your heart and your mind.

Ask questions that lead your heart and mind to want the same outcome!

“Why am I starting to feel better in my body and about myself?”

“Why is it so much easier to eat in a way that leaves me feeling good about myself?”

It will feel different and that’s the point!

Let yourself feel safe in feeling different.

You can do this!

Victory: Visualize or Journal
woman writing on her note

It’s VERY important to allow yourself to see how well you’ve been doing well.

Acknowledging yourself will feel different. Let yourself feel different.

Before you go to sleep each night journal, write down or think about 3-5 things you did well.

You can do this!

Also imagine who you are living in a body you love.

What would that feel like laying in your bed?

What words and pictures would be in your mind about yourself?

How you feel about yourself throughout your day?

Explore! Explore! Explore! 

Sounds: Shower Practice
Shower PracticeAs you wash in the shower get into gratitude for what your body has done for you.

For instance, all the times your arms have hugged your loved ones, your hands have cooked meals, your legs have gotten on and off seats, your feet have climbed thousands of stairs and walk miles and miles during your life.

Let it be a time of gratitude for what your body has and can do for you. ENJOY YOUR SHOWER!

Give Yourself Permission To Feel Good!

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