Welcome to week 19 of your program!


Refresher To Your Emotional Vibrational Addiction

You have between 70-100 trillion cells in your body. Every one of your cells has it’s own energy field, atoms, and systems.

When you feel a certain way, your cells create receptor sites for that particular emotional peptide being released by your brain.

In essence, your feelings are chemicals and your cells become addicted to them.

If you are conditioned to the feeling of struggling with your weight, your body feels normal struggling with your weight. Your body will send signals to your brain to think thoughts that cause the feeling of struggle and frustration to enter your body.

If you don’t understand this the key to years of weight loss challenges, you could go your entire life and never living in a body you love!

It’s Time For A Shift! 

You were born to have an emotional transformation around your weight and body image that moves you toward love and forgiveness of yourself and others.

It’s not a mistake you’re in the body your in or that you have the personality you have.

Everything you’ve ever been through has been set-up to give you an opportunity to choose love and forgiveness or not.

However, in order to choose, you must first understand where the emotional program is coming from. Otherwise, you’ll just be on the rollercoaster of weight loss and weight gain forever!

You need to go deeper and explore the person you’ve become from all the experiences and relationships you’ve had. Only then will you have the means to release your addiction to the feeling of struggling with your weight.

When you really understand who you’ve become because of what you’ve been through, then you can have compassion and understanding and move toward love.

You Can Do This…You’re Meant To Do This!

Who are you with your weight now?

Here are some forms to fill out to help you…

Exploring Who You Are Click Here

When you understand who you are with your weight you start to see the patterns that keep you living in a body you don’t love. That is where an opening can happen to shift toward a body you do love.

Your Life Is A Movie

It’s time to step out of your life and watch it as if watching a movie.

You are not your life!

You are a spirit who has chosen the following:

  • Where you would be born in the world
  • Your parents
  • Your siblings
  • The major events that would happen to you
  • Your body
  • Your passions

You didn’t know exactly what your personality would be because it was created as you went along your life journey. However, you had and have a plan for your life.

Part of that plan is to transition from living in a body you don’t love to live in a body you do.

Your transformation will not only heal yourself but also your ancestral line since it is rooted in that past.

You are the evolution of your family!

Meditation practice to view your life as a movie

Step outside who you think you are and see your life like it is a movie that you are not apart of.

How do you feel about the character that is you?

It’s time for compassion, empathy, forgiveness, and love for the one person who deserves it most…YOU!

Refresher Your Emotional Age

It’s time to understand your habits and the emotional condition and age of the emotional condition. This is truly magical!

Get ready to learn more about yourself than you ever have!

IMPORTANT: Don’t Censor ANYTHING! Be honest and true with your actions and what is happening in your body.

Fill out this form for 7-days:

Discover Your Daily Emotional Age Click Here

The emotions you have that leave you in a body you don’t love are memorized patterns that come from an experience you had which left a strong impact in your heart. Your brain then created a pattern of thought and feeling that your body has become addicted to.

You can’t change that habitual addiction if you don’t know it’s running your life!

You Can Only Change It When You Understand It.

Understanding is Power!

It’s time to honor the beautiful human being you are.

Honor all of the following:


  • Personality
  • Emotions
  • Past Experiences
  • Habits
  • Food Choices
  • Relationships
  • Fears
  • Stresses

Honor everything that makes you who you are!. Honor ALL of it!

Document the habits that leave you in a body you don’t love in the above 7-day log above.

Discover who you are and let the emotional transformation begin!

Addiction Truth

The truth about emotional addiction is it never truly leaves your body.

You can lessen the emotional frequency and rarely feel it in your body and live at a higher frequency but the vibration that has kept you in a body you don’t love will always be part of your life.

It is supposed to be that way so you can learn compassion, love, and forgiveness for the one person who deserves it the most…YOU!

The event that created your weight and body image challenged has lived inside you for so long that your body knows it well and has believed that is who you are. That is NOT who you are. It is only a memorized emotional vibration that has come from an experience in your past.

Your Past Matters!

It’s not meant to be forgotten and ignored.

It’s meant to be a starting point of spiritual and emotional transformation.

When you are living in a body you love you will not be the same person reading this page.

You will be a more expanded version of yourself that loves, forgives and understands yourself and your past on a deeper level and your past will no longer affect you the way it does today.

Let who you are today be seen and it will transform who you become tomorrow!

Daily Transformation Action
Nature gratitude practice
Nature GratitudeDo a two-minute nature gratitude practice. Get into nature and notice all the things in nature that are around you and say, “You’re my favorite…”. Feel appreciation for what you are looking at. Nature AUTOMATICALLY increases your vibration.

Your goal is to allow your feelings to go and stay at a higher energy level and start to get used to it. Give yourself permission to feel good! Feeling good will lead you to wanting to do things that keep you feeling good which is what will release weight EASILY!

Daily Practices (Each takes less than 1-2 min)

Practice this question
Ask daily:

“How can I give myself a break, have more compassion, love and forgiveness for myself and my life journey and honor myself today?”

Look at your food and notice the light and energy in it. Ask yourself:

“Is this food for my highest good? Will it leave me feeling good about myself and in my body?”

Mirror Practice
Mirror PracticeMirror Practice: 

Look in the mirror and say:

“I’m Excited To Be Your Team Player!”

Now feel yourself being a team player.

Note: Ignore the things you don’t like about yourself and keep thinking of being a team player.

Shower Practice
Shower PracticeAs you wash in the shower be grateful for what your body has done for you. For instance, all the times your arms have hugged your loved ones, your hands have cooked meals, your legs have gotten on and off seats, your feet have climbed thousands of stairs and walk miles and miles during your life. Let it be a time of gratitude for what your body has and can do for you. ENJOY YOUR SHOWER! Let yourself Feel Good!
Daily Vibration
When you feel your old vibration sneak up, say…

“This is my addiction and I can slow this vibration down easily. Things are always changing. I give myself permission to give myself a break, relax and let it be okay to be okay.”

Now Relax =)

Nightly Journal
JournalIt’s VERY important to get into a high vibrational feeling before you go to bed so you will wake up there! Before you go to bed each night write or say out loud at least one to two things that happened in your day that you are grateful for.

Your goal is to go to bed in a feel-good emotional vibrational state so you wake up there!


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