Welcome to Week Fourteen of your program!

Checking In

How was your week?
What were successes?
Did you have any challenges?
Is there anything else you want to tell me?


Release Resistance To What Is

When you have judgments about things you don’t like or you make yourself wrong for how you feel, you keep the pattern of what is alive and nothing changes.

When you notice the memorized thoughts or feelings and you let it be okay that you’re feeling that, you release resistance and can open to the change that you want.

Releasing resistance doesn’t mean that your thoughts and feelings are right. It means that they are part of your past and that’s okay.

Instead of following the thought and feeling simply notice it and acknowledge that you’re feeling it or thinking it.

Then, think of the emotional age of the thought or feeling.

What age were you when you first had those thoughts and feelings?

What was happening in your life?

Have compassion for that part of that is still with you and will never leave you.

The age of your emotional body is still running your life.

When you release resistance and open to exploring who you are you can bring in love, healing, compassion, and forgiveness into your life and body.

Daily Practices

Mirror Practice: 

See yourself before you came here to earth. See how you accepted this journey knowing that you’d have emotional challenges and pain. You knew that your soul would move toward love and forgiveness of yourself and others. It wouldn’t be easy but you knew you could do it!

Say this as you look at yourself in the mirror:

“I’m going to let you feel whatever you feel without making you wrong. We’re going to evolve together.”

Shower Practice:

As you wash in the shower be grateful for what your body has done for you. For instance, all the times your arms have hugged your loved ones, your hands have cooked meals, your legs have gotten on and off seats, your feet have climbed thousands of stairs and walk miles and miles during your life. Let it be a time of gratitude for what your body has and can do for you. ENJOY YOUR SHOWER! Let yourself Feel Good!

Nightly Journal:

It’s VERY important to get into a high vibrational feeling before you go to bed so you will wake up there! Before you go to bed each night write or say out loud at least one to two things you can appreciate about yourself.

Your goal is to go to bed in a feel-good emotional vibrational state so you wake up there!


If you read and understand the info above, click the button below: