Welcome to Week Ten of your program!

https://womenbeingfit.wistia.com/medias/imbejuf74p?embedType=async&videoFoam=true&videoWidth=640

Week 10 Meditation

Review
  • What is the last habit you want to change this month. It can be the same as last month.
  • There’s nothing wrong with you
  • Balancing your light body
Agenda
Heart Based Goal and Exercise Game Check-In

What Is Your #1 Heart Based Goal That You Can Realistically Achieve in 60-Days?

Heart Based Goals Affirmation Cards

How is it going?

What are your successes?

What do you need support with?

Play Your Exercise Game With Me!

Click Here

How You Are Different

Your emotional signals (ligand) are peptides that come down from your brain and connect to receptor sites on and in your cells. Various receptors only connect to certain signals. Your receptors are the ONLY way you are different than someone else!

If you have more receptors that connect to self-doubt, shame, embarrassment than joy, trust and confidence, you will feel more like yourself when you feel those negative feelings than the positive ones.

However, just because it doesn’t feel “normal” feeling the positive emotions, doesn’t mean that’s not who you are. It only means that you don’t have many receptors on your cells for that feeling.

It ONLY takes the following:

  • Full self-acceptance of who you are and all you’ve been through
  • The willingness to practice what it would feel like feeling more positive emotions
  • Doing actions and behaviors that trigger the positive feelings and acknowledging them
  • Staying in a community of women who believe in you and can support you when you get stuck

You CAN create new receptors that connect to the feeling of loving the body you’re in and living in a body you love!

Share 2-3 behaviors that will trigger feeling positive about yourself this week.

The Power Inside Your Body

You are not your body, your thoughts or your feelings.

You are infinite intelligence who wanted to come into this human life and have a human experience as you with all your drama, past trauma and ways of being. Your soul wanted to have this human experience in your chosen body as your personality having gone through ALL your past situations, circumstances, and relationships. Source wanted to be born at this time in history, as YOU! You are meant to be EXACTLY who you are and it’s time to accept ALL parts of you.

You’re Heart To Experience Life!

You created the illusion of limitations to experience life. There is no limitation inside of you. You are connected to all the information in the entire universe!

(See slide show in the video above.)

Why You Are Here

You are here for three reasons:

Reason #1: To Experience Life

You come from all possibilities. There is nothing you can’t create!

In order to have experiences you had to create limitation.

woman imagining touching the sun

Reason #2: To Be YOU!

You are here to bring the gift of YOU into to world.

It’s not a mistake you love what you love and are EXACTLY who you are.

Being yourself brings the gift of YOU into the world. That is another reason you were born.

No matter where you are and who you are with, BE YOURSELF FULLY.

As long as you grounded in love and kindness toward yourself and others do not hold back who you are.

When you remember and realize those two things you will be living in a body you love and the weight will release and actually not even matter to you because you will love ALL OF YOU!

Reason #3: Emotional Expansion

You are here to emotionally expand your spirit and move toward love and forgiveness of yourself and others.

When you heal yourself and move toward love and forgiveness of yourself and others, you help the world and everyone in it to heal.

You must be willing to move toward love and forgiveness.

It is a choice of Freewill.

You can choose to move in that direction or not.

The world would have you stay in fear, worry and stress.

Hawaii Retreat

7-Day Live In A Body You Love Hawaii Retreat

What your week will look like:

Day One: Open your Root Chakra and discover Aloha. Arrive meditation to bring all your parts to the island.

Day Two: Open your Sacral Chakra and explore Laulea (lă’u-le’a)/Peace. Visit the Hawaiian Peace Gardens, have lunch at the Dragonfly ranch and snorkel at Hōnaunau.

Day Three: Open your Solar Plexus and understand Kūlike(Kū-lee-ke)/Harmony. Have a Blu Room session at the Buddha Cup. Explore downtown Kona and snorkel at a secluded beach.

Day Four: Open your heart Chakra and feel Hau’oli (ha-oo-lee)/Happiness. Have a private encounter with a beautiful bottle nose dolphin and explore how happiness feels in your body (pic on right: Maggie, Carol, Kayleen)

Day Five: Open your Throat Chakra. Learn about the Kumulipo ancient Hawaiian chant of creation. Go on two-one mile hikes and transform who you’ve been and how you’ve been living. Feel lighter in your mind, body and spirit as you end the day at the best local farmers market on the island!

Day Six: Open your third eye. Visit a beautiful waterfall and realize you have hiki mai/ arrived as a new women living in a body she loves.

Day Seven: Open your crown chakra. Explore how to be Oiaʻiʻo (Oh-ee-ah-ee-oh)/ True to your desire of living in a body you love as you travel home.

You will not be the same woman when you leave the island.

If it’s time to get away from everything you know and discover who you are as you viscerally feel yourself living in a body you love, this retreat is for you!

Learn More Click Here!

Maggie Biggest Challenge (used)

Maggie’s Experience

Carol Recommend

Carol’s Experience


Kayleen Take Away

Kayleen’s Experience

Daily Integration Actions: Hero Means Me Quick Victory Sounds Good
Daily Practices (Each takes less than 1-2 min)

Hero: Hydrate

Water Heals, Supports and Help You Release Inches!

Practice drinking 1/2 your body weight in ounces each day.

Means: Move 10-Min Most Days

Most days move your body for at least 10-minutes.

What does movement do for your body?

  • Helps your food digest
  • Increases your mood and mental health
  • Releases stress
  • Supports weight loss
  • Helps your memory and brain function
  • Supports better sleep
  • Increases metabolism
  • Increases your energy
  • And More!

It doesn’t matter if you walk around your house for 10-minutes, jump on a trampoline, dance, take a walk around your neighborhood.

Do ANY kind of movement you want for 10-minutes or more most days of the week.

Use your Exercise Library on the Be Fit program.

You can even log this on your exercise game page and watch yourself move up the scale. =)

Enjoy the movement. You don’t have to do this…You get too!

Look forward to doing this. The memorized emotional addictions you have toward exercise will come up when you think about this practice. If they are not feel good emotions, remember that is not who you are. That is ONLY what feels normal.

Play a different game with yourself around exercise and get EXCITED that you GET to move your body! You don’t have to. You GET Too! Oh Yeah!

Put on your favorite music as you move and have fun!

Me: Mirror Practice
Mirror PracticeEvery time you look in the mirror look at your body with appreciation that it allows you to have this human experience.

Say out loud or to yourself…

“I am infinite intelligence experiencing itself as (same your name).

I can become addicted to living in a body I love and it can be really fun!

Then, breathe and RELAX! =)

Note: If you notice yourself looking at something you don’t like, remind yourself that is just a memorized pattern. It’s not who you are choosing to be any longer.

Quick: Body You Love Integration Questions

Ask yourself the right Questions will change everything and start synching your heart and your mind.

Ask questions that lead your heart and mind to want the same outcome!

“Why is it getting easier to be kind to myself?”

“Why am I feeling like living in a body I love can be easy?”

“Why is it so much easier to eat in a way that leaves me feeling good about myself?”

“Why am I trusting myself more and more around food?”

It will feel different and that’s the point!

Let yourself feel safe in feeling different.

You can do this!

Victory: Visualize or Journal

woman writing on her note

Visualize: When you’re in bed visualize your next day by saying to yourself, “If I was living in a body I love for the past 5-years, what would my day look like tomorrow?”

See it! (What words and pictures would be in your mind about yourself?)

Hear it! (What are you saying to yourself? What are other people saying to you?)

Feel it! (How do you feel about yourself?)

Journal: Each night write down or think about the 3-5 things you did that left you feeling good in your body and about yourself. It’s VERY important to allow yourself to see how well you’re doing.

This Is The Foundation of Living In A Body You Love!

Acknowledging yourself will feel different. Let yourself feel different. It would support you tremendously to post what you’ve done well for the day on your private page click here! 

Let Us Celebrate You! 

Sounds: Shower Practice
Shower PracticeAs you wash in the shower be grateful for what your body has done for you.

For instance, all the times your arms have hugged your loved ones, your hands have cooked meals, your legs have gotten on and off seats, your feet have climbed thousands of stairs and walk miles and miles during your life.

Let it be a time of gratitude for what your body has and can do for you. ENJOY YOUR SHOWER!

Give Yourself Permission To Feel Good!

Good: Gut Health

If your gut is healthy, your body will naturally release inches, and you’ll feel great!

Maintain your gut health by healing and supporting your digestion.

  • Take a probiotic before bed or 3-hours after or before medication.
  • Take a digestive enzyme with at least dinner and preferable lunch and dinner.
  • Eat foods that support good gut health (fermented foods, fiber, greens)
  • Drink clean filtered water with lemon

A happy gut = A happy you!

If you’ve gone through and have practiced the info above, click the button below: