Week Six Practices (Reduce violent movies and social media drama): 

MEDITATIONS:

Before Bed Meditation click here

Morning Meditation click here

AWARENESS

Notice which side of polarity you’ve been on during your day. 

No wrong or right, simply notice. 

ACTION

Imagine how your day would go if most of the day you were on the positive side of polarity. Be like a child and give yourself permission to really imagine it.