Week Five Practices (Reduce violent movies and social media drama): 

Before Bed Meditation click here

Morning Meditation click here

Do one dance party to your favorite song this week. 

Mirror Practice:

“I trust the cycles of my life. I move with the rhythm of the universe.”

Questions To Contemplate: 

  • Where am I in my rhythm today? (energetic, tired, inspired, reflective, etc.)

  • What do I need to honor this rhythm