week 5 practices


Lessons: 

  • Stay calm so what you want can coming to you. 
  • Trust the same power that created your body cell-by-cell
  • Want what you have and what you dream of can show-up
Extra Insights

Click the image above to watch an important video from Alan Watts. 

11-minute insight click here (This is a bit dry but GREAT info at the beginning!)

 
 
 
Heart Restoration daily practice

Practice this phrase daily: “I’m curious to see how this (or things) is going to work out. I know I’m always taken care of and get to watch as things work out for me.”

Mirror Practice: Look in the mirror and say, “I am more than this body. I choose to take care of it and  trust my journey.”

Meditation

Morning Meditation click here (Amazing!)

Evening Meditation click here