Key teaching points:
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The younger you never left!
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Emotions are signals, not problems.
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Re-parent the parts of you that you don’t like and integrate them.
- Before you eat ask yourself: “What is going to make me feel good in my body and about myself?”
Put your hand on your heart and feel into the younger you.
Say, “I accept myself the way I am. It’s safe to be me.”
Look in the mirror and say: “You matter. A great power has your back even if sometimes it doesn’t feel that way.”
Feel what comes up and breathe.
It’s best to listen while doing nothing and drop into your body. However, if you fall asleep and absolutely need to multi-task while listening, it’s okay.