Hawaii

Level 2: Live Aloha Style (filmed in Hawaii)

What you need
  • Thick exercise mat
  • Pilates Fit Ball
  • Light and heavier pair of free weights
  • Muscle tension release ball
  • Exercise band
Quick Upper and Lower Body Toning 30-minutes or less!
I Choose More Joy!

Create a Life of Ease and Flow (Tone Upper and Lower Body)

Create a Life of Ease and Flow (Firm Legs and Arms)

Full Body Toning with Pilates!
Feel Aloha Spirit Choosing More Joy

Feeling Aloha and Ready for change

Pilates (abs and back) Only!
Accepting Life Aloha Style! Oh yeah!

Feeling Supported Aloha Style!

I'm Ready For More Joy!

Feel the Aloha Spirit

Live Aloha Style Tips
Aloha Tip #1

Aloha Tip #2

Aloha Tip #3

Aloha Tip #4

Aloha Tip #5

Aloha Tip #6

Much Love and Support Sister,

Michelle Signature
Michelle Melendez
Fitness Expert since 1996

PS: Exercise can be EASY to fit into your schedule and it can be FUN!

Don't Forget!
After you’ve completed your practice post below and let us know how it went. Then, go to your “Game Page” and post that you did a workout so we can move you up the game scale!
Don't Forget!
After you’ve completed your practice post how your experience! Click Here!
Disclaimer
Please check with your doctor before starting this workout program. You take FULL Responsibility for doing these exercise practices and release Michelle Melendez and Women Being Fit of any and ALL liability including any injury or death.

Leave a Reply

Your email address will not be published.