Practice 5: Day 5

Hi Amazing ,

Yeah, you made it to another Tone Your Body, Lift Your Mood, strength training practice!

Today’s Intention:

The intention is to tone and firm-up your upper and lower body, burn fat and leave you feeling the Aloha spirit!

What You Need:

  • Exercise Mat
  • 3-5 lb Free Weights or anything you can lift for a while like soup cans. Order online click here
  • Be in comfortable clothes you can move easily in.

Today’s Task:

[Tip: To make the video larger, click the small box in the lower right-hand side.]

Tone Your Body, Lift Your Mood Practice (21-minutes):
“Feeling Aloha and Ready For Change!”

I’d love to know how this workout goes for you! Click here

Nightly Journal Contemplation:

Do a 5-10 minute free write on the following question:

If I couldn’t think of the past and fear or worry about the future, how would I feel about myself and my life?

[Taken from my “Live In A Body You Love” 8-month program.]

Sneak Peak For Tomorrow:

Are you ready to feel more love in your life? Then tomorrow’s guided cardio will get you there!

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