Practice 2: Day 2

Hi Amazing ,

Today is your first exercise practice! 😃

Remember, I teach in levels of 3 from beginner, intermediate to advanced.

If you are just starting off please stay with the beginner level 1 exercises.

Don’t Overdo It Today.

If you cannot finish the workout, that’s okay.

Simply pressing play and getting started is what matters!

Do your best and post any comments below or on our Private Get Fit With Love Facebook Page (Click Here)

THE INTENTION OF DAY 2:

The intention today is to tone and firm your upper and lower body, improve balance and posture, and burn body fat!

The affirmations in the practice below will leave you feeling more ease and flow in your life! Oh Yeah!

What You Need:

  • Exercise mat or a couple of towels to lay on
  • 3-5lb Free weights (Optional. You can do this workout without weights!)

Today’s Task:

Complete the following exercise practice.

Tone Your Body, Lift Your Mood

Strength Training Practice (31-minutes):

“Create A Life Of Ease And Flow”

https://womenbeingfit.wistia.com/medias/420hsmjqib?embedType=async&seo=false&videoFoam=true&videoWidth=440

(To make the video larger, click the small box in the lower right-hand side.)

I’d love to know how this workout goes for you! (Click Here)

Nightly Journal Contemplation:

Free-write for 5- 10 minutes your thoughts and feelings regarding this contemplation:

What if I gave myself a break around my body image and had more compassion for myself acknowledging everything I’ve been through in life, how much easier would my life be?

[Taken from my “Live In A Body You Love” 8-month program.]

Feel free to share what comes up for you on our private Facebook community. Click Here

Sneak Peak For Tomorrow:

Tomorrow is your first, “Burn Your Fat, Free Your Heart” guided cardio practice. It’s entitled, “I Matter”. It’s simple to do and you will feel Amazing when you’re done! Oh Yeah!

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