Practice 12: Day 12

Hi Amazing ,

Wow, you are on a roll if you’re reading this! Keep it up!

Today’s Intention

Today’s intention is to take you through a guided cardio practice that will help you burn the most fat at your fitness level and open your heart to forgive yourself and others. Forgiveness is not for the other person. It is for you to have freedom from a situation, event or person and turn your emotional trigger into wisdom.

What You Need:

  • Comfortable clothes and good active (walking or running) shoes. If shoes are more than a year old, think of getting a new pair to properly support you.
  • Glass or stainless steel water bottle. Do not use plastic or aluminum. Your body and earth will thank you for it.
  • You can download the guided audio on your iPhone, iPod or listen on your computer.

Today’s Task:

Listen to the below-guided cardio practice as you do ANY activity that will get your heart rate up. You can download it to your iPod or iPhone or listen on the following page.

Activity examples include:

  • Walking
  • Biking
  • Jogging
  • Skating
  • Bouncing on a trampoline
  • Etc.

Today’s Task:

Tone Your Body, Lift Your Mood Practice (25-minutes):
“Forgiveness”

Start NOW Click Here!

Please post any comments or questions on our Get Fit with Love Community Facebook page and let me know how your workout went! 😃 Click here

Nightly Journal Contemplation:

Free-write for 5- 10 minutes your thoughts and feelings regarding this contemplation:

How would my life be different if forgave myself and others more and held onto judgments less?

Note: Forgiving doesn’t mean you are a doormat. It means you have healthy boundaries, you honor yourself and you don’t hold onto anger, or judgments of right and wrong. You know that everyone, including you, is doing the best they can.

[Taken from my “Live In A Body You Love” 8-month program.]

Feel free to share what comes up for you on our private Facebook community. Click here

Sneak Peak For Tomorrow:

Get ready for a salad recipe that fights cancer! Plus, you’ll do a quick shower practice that will leave you loving your body!

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