Day 7: Tone Your Body!

You’re almost through your first week!

This workout is from my Alaska Series Wilderness Workouts Living Your Dreams called:

Positive Universal Forces Are Focused On You!

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Lift Your Mood!

Stand outside or in front of a window with your arms down at your sides and palms up. Close your eyes and think…

“Positive Universal forces are focused on me right now guiding me, supporting me, loving me.” 

Repeat that phrase 3-5 times.

Let the energy of something greater than you loving you enter every cell of your body!