Day Five: Tone Your Body!
Today is your first workout!
It’s from my Aloha Style workout series that helps you create a life of ease and flow.
Do this workout:
Day Five: Lift Your Mood!
Do the practice above even if you don’t have free weights!
You will feel amazing in your body and emotionally!
Be sure to go to your game page and post that you completed an exercise practice so you can move up the scale to reach your goal.
You can do this!