Tone Your Body Practice:

This is a full body toning practice includes total self-acceptance! As you do this you’ll be guided with affirmations to honor your body and create change easily! You got this one!

This practice is taken from my Get Fit program!

Lift Your Mood:

This lift your mood tip is from my Aloha practices that create more ease and flow in your life. It’s under 1-minute so listen and do the practice. You’ll be sooo glad you did!


It’s time to open your heart and let more ease and flow enter your life. Oh Yeah!